FALL Program Guide 2023

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FALL 2023 PROGRAM GUIDE

PARKS RECREATION & CULTURE

SKATING PROGRAMS LESSONS AND MORE | PG 20

CELEBRATE THE NIGHT OUR SIGNATURE, SPOOKY FALL EVENT IS HAPPENING ON OCTOBER 20 | PG 39

TRY SOMETHING NEW? LOOKING TO TRY SOMETHING DIFFERENT THIS FALL? LOOK AT THESE PROGRAMS! | PG 49

BC SUMMER GAMES ARE COMING TO MAPLE RIDGE 2024

July’s official raising of the BC Games Flag at Maple Ridge City Hall kicks off the one-year countdown until the 2024 BC Summer Games July 18-21, 2024. Beach Volleyball Court Grand Opening September 14 4:00pm at the Albion Sports Complex. This is a new legacy competition venue for the 2024 BC Summer Games.

The Board of Directors will be recruiting over 3000 community volunteers to support in staging of a spectacular Summer Games next year. Recruitment will commence in early 2024 so stay tuned to the City’s BC Games page to find out more. VOLUNTEER OPPORTUNITY

mapleridge.ca/summergames

CONTENTS

GENERAL INFORMATION Program Registration...................................................... 2 OUR FACILITIES....................................................... 4 Maple Ridge Leisure Centre........................................ 8 Memberships....................................................................... 9 Fitness Centre at MRLC............................................... 10 Gymnasium + Indoor Sport Courts at MRLC...... 11 Albion Community Centre.......................................... 12 Recreation Access.......................................................... 14 Group Fitness.................................................................... 15 Personal Training at MRLC..........................................16 MOVE Maple Ridge.........................................................17 Pickleball.............................................................................. 18 PLANET ICE..............................................................19 Rates/Schedules.............................................................20 Hockey & Skate Lessons..............................................22 AQUATICS AT MRLC.............................................. 26 Indoor Pool...........................................................................28 Equivalency Information..............................................30 SwiM for Life........................................................................31 Lifeguard Training + Volunteering...........................34 CULTURE..................................................................35 Events Volunteering....................................................... 36 Celebrate the Night....................................................... 39 Community Events Calendar................................... 40 SOMETHING NEW................................................. 48 Improv Classes................................................................. 53 ACC Halloween..................................................................55 CHILDRENS..............................................................56 New Programs.................................................................. 57 Preschool............................................................................. 58 Day Camps...........................................................................61 PRC YOUTH............................................................. 65 Greg Moore Youth Centre............................................67 Active Pass...........................................................................68 Shred, Share, Stoked......................................................69 SPORT + FITNESS.................................................. 70 Adaptable Sports.............................................................71 Ridge Meadows Seniors Society.............................78 THE ACT................................................................... 79 MUSEUM PROGRAMS........................................... 92 REGISTERED PROGRAMS Something New Programs - All Ages....................49 Children's Programs.......................................................58 PRC Youth Programs.....................................................66 Sports & Fitness Programs - All Ages...................72 ACT Programs - All Ages............................................. 80

VALID UNTIL DECEMBER 31

SAVE THE NEW REGISTRATION DATES!

NON-AQUATICS ONLINE REGISTRATION BEGINS :

Tuesday, August 15 at 6:00 AM NON-AQUATICS IN-PERSON & PHONE-IN REGISTRATION BEGINS : Thursday, August 17 at 8:00 AM AQUATICS REGISTRATION VIEWABLE: September 8 at 6:00 AM ONLINE: September 12 at 6:00 AM IN PERSON/PHONE: September 14 at 8:00 AM

VISIT US ONLINE mapleridge.ca/parksandrec

REGISTRATION

3 WAYS TO REGISTER

You can register for programs online at mapleridge.ca/1484 ! Please reach out to Customer Experience at 604-467-7422 or registration@mapleridge.ca if you need assistance.

CANCELLATION/REFUND POLICY IF WE CANCEL A PROGRAM - A full refund will be processed or applied to your Customer Account. CUSTOMER REFUND REQUESTS - Refunds will be issued prior to the start date of the second class and will be pro-rated. Non-attendance without notification is not accepted as a refund request. Single day programs must give 24 hours notice or no refund will be issued. MEDICAL REFUND REQUESTS - Requests must be accompanied with a medical certificate and received prior to the end of the program. Some exceptions may apply, CLASS TRANSFER POLICY - A class transfer may be possible based on availability, prior to the start of the second class. If there is no space available in the requested class, a refund will be processed in accordance with the Refund Policy.

ONLINE mapleridge.ca/1484 Register anytime 24/7. CALL 604-467-7422 Mon – Fri | 8:00 AM-8:00 PM Sat & Sun | 8:00 AM-7:00 PM Stat Holidays | 8:30 AM-3:00 PM WALK IN At the Registration Desk Visit us at the Maple Ridge Leisure Centre or the Albion Community Centre (See PG 5)

NON-AQUATICS ONLINE REGISTRATION BEGINS : Tuesday, August 15 at 6:00 AM NON-AQUATICS IN-PERSON & PHONE-IN REGISTRATION BEGINS : Thursday, August 17 at 8:00 AM

AQUATICS REGISTRATION VIEWABLE: Friday, September 8 at 8:00 AM ONLINE REGISTRATIONS BEGINS: Tuesday, September 12 at 6:00 AM IN PERSON/PHONE: Thursday, September 14 at 8:00 AM BEFORE YOU REGISTER ONLINE

NEED AN ACCOUNT? You can easily create a new account online at mapleridge. ca/1484 or by calling customer service at 604-467-7422. FORGOT YOUR PASSWORD? Go to mapleridge.ca/1484 and click on “Forgot Password”. Or call our customer experience staff during operating hours and they will be happy to provide you with your information. PAYING ONLINE? We accept VISA and MasterCard for online registration. When registering online, please print a copy of your registration receipt for your records.

VISIT MAPLERIDGE.CA/PARKSANDREC TO EXPLORE OUR SERVICE OFFERINGS.

NEED HELP WITH REGISTRATION?

CHECK OUT THESE VIDEO LINKS

HOW TO REGISTER ONLINE

HOW TO BOOK AN INDOOR SPORT COURT

HOW TO LOG IN & RESET YOUR PASSWORD

VIDEO LINK

EVERYBODY Your healthy living experience should be as unique as you are. That’s why, no matter how you love to stay active, we have something for you at our facilities! With a wide variety of drop-in fitness classes for all ages, abilities and interests, we know we have your perfect fit.

MULTI-ADMISSION OPTIONS Whether you invest in our 10-Pass or commit to a 1 Year Pass, you’re guaranteed more for your dollars. Purchase a 10 or 20-Pass and earn up to 20% off our drop in rates to be used at your leisure. FLEXIBILITY We offer a wide variety of different drop in classes, an All-Access Recreation model that allows patrons to use multiple facilities and activities for all ages and interests. TERM PASS MEMBERSHIPS Our term pass memberships give you access to the entire Leisure Centre, Albion Community Centre, Hammond Outdoor Pool and drop-in skating at Planet Ice.

DROP-IN ACCESS Our drop-in admission gives you access to the multi purpose fitness areas, gymnasium, weight room, squash court, racquetball courts, pool, hot tub, sauna and more across multiple facilities. FAMILY FRIENDLY We have activities for all ages! The Family Pass (two adults & their own children/grandchildren under the age of 19Y) allows your family to recreate together. SENIORS BENEFITS All patrons who are 60Y+ enjoy discounted rates on all admissions and memberships. Take advantage of our half-price admission/memberships if you are between the ages of 75Y and 79Y, and FREE admission/memberships if you are 80Y+.

PAYMENT OPTIONS We offer scheduled payment options for those

VALUE DAYS Some of our facilities offer 50% off admission on

interested in buying a 1 Year Pass.

statutory holidays! See all the information at mapleridge.ca/1461.

AFFORDABILITY We have Financial Access Programs for residents who are experiencing financial barriers. Learn more about reduced admissions and program fees at mapleridge.ca/1464 .

NO HIDDEN FEES Really. No hidden fees.

OUR FACILITIES

VISIT MAPLERIDGE.CA/PARKSANDREC TO EXPLORE OUR SERVICE OFFERINGS.

EXPLORE OUR FACILITIES!

SEE US AT THE GREG MOORE YOUTH CENTRE

SEE US AT THE MAPLE RIDGE

SEE US AT THE ALBION COMMUNITY CENTRE

LEISURE CENTRE

PAGE 12

PAGE 8

PAGE 67

MAPLE RIDGE PARKS, RECREATION & CULTURE MEMBERSHIPS BENEFITS & ACTIVITY OVERVIEW

When you choose a Membership with Maple Ridge Parks, Recreation & Culture , you open up a world of diverse recreational opportunities at multiple facilities in our community!

BENEFITS

ACTIVITY OVERVIEW

GROUP FITNESS Available at Albion Community Centre and Maple Ridge Leisure Centre SPORT/GYMNASIUM DROP-IN ACTIVITIES Available at Albion Community Centre and Maple Ridge Leisure Centre BOOKABLE INDOOR SPORT COURTS Available at Maple Ridge Leisure Centre ALL AGES ACTIVITY DROP-INS Available at Albion Community Centre and Maple Ridge Leisure Centre

DIVERSE OPTIONS Work out, swim, play sports, attend group fitness, drop-in for parent/child activities and more! See ACTIVITY OVERVIEW for more details. MULTIPLE FACILITIES A Term Membership gives you access to activities at the Maple Ridge Leisure Centre, Albion Community Centre, Planet Ice and/or Hammond Outdoor Pool. AFFORDABLE A happy City is a healthy City! It’s important to us to ensure our services are financially accessible, which is why we offer more for less. We also offer scheduled payment options and financial support programs.

FITNESS CENTRE Available at Maple Ridge Leisure Centre

SWIM INDOORS & OUTDOORS (SEASONAL) Available at Maple Ridge Leisure Centre and Hammond Outdoor Pool (Seasonal)

MAPLERIDGE.CA/1461

VISIT MAPLERIDGE.CA/PARKSANDREC TO EXPLORE OUR SERVICE OFFERINGS.

MAPLE RIDGE PARKS, RECREATION & CULTURE MEMBERSHIPS BEST VALUE OPTIONS

Wondering what Membership works best for you? View our flowchart below to help you find your perfect fit. We especially recommend you check out our 1 Year Membership option.

VISIT OFTEN VISIT REGULARLY

VISIT SOMETIMES

I visit the Maple Ridge Leisure Centre, Albion Community Centre, Greg Moore Youth Centre, Planet Ice and/or Hammond Outdoor Pool three times per week or more combined.

I visit the Maple Ridge Leisure Centre and/or Albion Community Centre two times per week or less combined.

I visit the Maple Ridge Leisure Centre, Albion Community Centre, Greg Moore Youth Centre, Planet Ice and/or Hammond Outdoor Pool infrequently.

10 OR 20 PASS

DROP-IN RATE

3RD BEST VALUE 1 MONTH MEMBERSHIP

2ND BEST VALUE 3 MONTH MEMBERSHIP

BEST VALUE 1 YEAR MEMBERSHIP

Check out our rates on pages 9 & 13

• BEST VALUE FOR YOUR MONEY! •

NEW! Flexible Membership Cancellation (cancel anytime for a pro-rated refund)

MAPLERIDGE.CA/1461

AT MRLC

MAPLE RIDGE LEISURE CENTRE 11925 HANEY PLACE, MAPLE RIDGE GENERAL ENQUIRIES 604-467-7322 prc@mapleridge.ca MAPLE RIDGE LEISURE CENTRE

FACILITY & HOLIDAY HOURS MONDAY - FRIDAY 6:00 AM-9:00 PM SATURDAY - SUNDAY 7:00 AM-8:00 PM Labour Day Sept 4 CLOSED National Day for Truth & Reconciliations Sept 30 8:30 AM- 4:00 PM Thanksgiving Oct 9 8:30 AM- 4:00 PM Remembrance Day Nov 11 8:30 AM - 4:00 PM Christmas Eve Dec 24 7:00 AM - 1:00 PM Christmas Day Dec 25 CLOSED Boxing Day Dec 26 CLOSED New Years Eve Day Dec 31 7:00 AM - 1:00 PM New Years Day Jan 1 CLOSED POOL CLOSURE RMSC Titans Fall Invitational Swim Meet Nov 25 & 26

REGISTRATION 604-467-7422 (See PG2 for Hours) registration@mapleridge.ca mapleridge.ca/1484 DROP-IN SCHEDULES mapleridge.ca/1447

FOR ALL HOURS, VISIT MAPLERIDGE.CA/1459

PROGRAM ENQUIRIES

AQUATICS

Sim Gurm

604-467-7321

sgurm@mapleridge.ca rebeccap@mract.org

ARTS PROGRAMS

Rebecca Paulding 604-476-2789

CHILDREN’S PROGRAMS CHILDREN’S PROGRAMS

Caroline Lee Alysia Bassani Colin Awram Clint Gamache

604-467-7453 604-467-7478 604-467-7432 604-467-7443

prcchildrensprograms@mapleridge.ca prcchildrensprograms@mapleridge.ca

SPORT & FITNESS PROGRAMS

cawram@mapleridge.ca cgamache@mapleridge.ca

YOUTH PROGRAMS

POOL ANNUAL MAINTENANCE CLOSURE SCHEDULE

Aquatics Only Shutdown | Aug 14 - Sept 17 Full Facility Shutdown | Aug 28 - Sept 10

All non-aquatics amenities Reopening Sept 11 Aquatics Reopening on Sept 18

VISIT MAPLERIDGE.CA/PARKSANDREC TO EXPLORE OUR SERVICE OFFERINGS.

MAPLE RIDGE LEISURE CENTRE

AT MRLC

MAPLE RIDGE LEISURE CENTRE 11925 HANEY PLACE, MAPLE RIDGE

ADMISSION RATES & MEMBERSHIPS

1 Month Pass

3 Month Pass

1 Year Pass

Memberships

10 Pass 20 Pass

Drop-in

$51.30* $95.76* $53.87* $143.64* $487.35*

Adult/Parent & Tot

$5.99*

Adult/Parent & Tot

$26.10*

$48.72*

$27.41* $73.08* $247.95*

Child

$3.05*

Child

$35.10*

$65.52* $36.86* $98.28* $333.45*

Student/Senior

$4.10*

Student/Senior

$98.46* $175.39* $103.38* $275.69* $935.37*

Family

$2.05*

Senior 75-79Y

*Rates do not include applicable tax.

FREE

Senior 80Y+

$10.96*

Family

SENIORS DROP-IN DISCOUNT! SEE ABOVE FOR RATES

LEARN MORE HERE (MAPLERIDGE. CA/1461)

AT MRLC

FITNESS CENTRE

FITNESS CENTRE AT THE MAPLE RIDGE LEISURE CENTRE

CHECK OUT WHAT IS AVAILABLE TO YOU!

FACILITY & EQUIPMENT The fitness centre is located upstairs in the Maple Ridge Leisure Centre and includes: cardio and strength equipment, a variety of core and balance accessories and a stretch space.

For a more detailed list of equipment please visit mapleridge.ca/1450

AGE REQUIREMENTS The fitness centre is for 16Y+. Any youth 13Y-15Y can use it upon completion of a complimentary Youth Orientation.

COMPLIMENTARY ORIENTATION

FITNESS CENTRE ORIENTATION 16Y+ One of our Sport & Fitness Facility Attendants will provide you an orientation in the Fitness Centre. This will cover the Fitness Centre etiquette, facility offerings and basic safety knowledge of using equipment. YOUTH ACCESS ORIENTATION 13Y-15Y An orientation for youth between the ages of 13Y-15Y is mandatory. Parent or guardian must be present. Once complete, youth will receive their Youth Access Pass and are able to use the Fitness Centre independently. FREE Please book your orientation through Customer Experience staff via telephone at 604-467-7422. FREE

VISIT MAPLERIDGE.CA/PARKSANDREC TO EXPLORE OUR SERVICE OFFERINGS.

AT MRLC

GYMNASIUM + INDOOR SPORT COURTS

GYMNASIUM + INDOOR SPORT COURTS AT THE MAPLE RIDGE LEISURE CENTRE

GYMNASIUM DROP-IN SESSIONS • Open Gym • Pickleball • Youth Gym 13Y-18Y • Badminton & Table Tennis Please Note | Open Gym is for all activities! If you’re looking to play volleyball, soccer and more – this gymnasium time is for you. Bring a friend or your family! The gymnasium during Open Gym is a multiuse shared space and not intended for team/ sport training. Sessions may be unsupervised and require all patrons to follow facility guidelines and etiquette. Adult supervision is required for all ages 12Y and under. DETAILS For the most up to date information on the Gymnasium, please visit mapleridge.ca/1451 . We encourage all patrons to bring their own equipment. If you do not have your own equipment, speak to a Sport & Fitness Facility Attendant on duty. • Soccer 19Y+ • Ball Hockey 19Y+ • Basketball 19Y+ • Racquet Sports 13Y+ (6Y-12Y with an adult) SPORT COURTS COURT USES The Leisure Centre has two racquetball courts and one squash court. Protective eyewear is required for Racquetball and highly recommended for Squash. Courts are available for racquetball, squash, wallyball and wallysoccer. Clean indoor non-marking shoes are recommended for all.

GYMNASIUM

SCHEDULE

GYMNASIUM, SPORT, RACQUETBALL AND/OR SQUASH ENQUIRIES CONTACT | COLIN AWRAM RECREATION PROGRAMMER TEL | 604-467-7432 EMAIL | cawram@mapleridge.ca

CONTACT

COURT BOOKINGS Racquetball and Squash court bookings will be available one week in advance. All Racquetball and Squash court bookings will be a 1-hour duration. Due to popular demand, Squash court bookings will condense to 45-minute duration after 6:00PM. If you need to book/cancel, please call 604-467-7422 or visit mapleridge.ca/1496. No shows are released after 15 minutes.

AT ACC

ALBION COMMUNITY CENTRE 24165 104 AVE, MAPLE RIDGE The ACC is a 20,000 square foot, multi-use community centre co-located with ċəsqənelə Elementary at 104 Avenue and 240 Street in Maple Ridge. Visit mapleridge.ca/2536 for photos, history and more! HOURS OF OPERATION MON -THURS | 9:00 AM – 8:00 PM ALBION COMMUNITY CENTRE GENERAL ENQUIRIES 604-467-7332 prc@mapleridge.ca

FRI | 9:00 AM – 5:00 PM SAT | 9:00 AM – 1:00 PM SUN | 10:00 AM – 4:30 PM

REGISTRATION ( SEE PAGE 2 FOR HOURS) 604-467-7422 registration@mapleridge.ca mapleridge.ca/1484

PLEASE NOTE: Some of the ACC's registered programs will operate outside of the hours above. If you register for a program at the ACC and it does not fit within the hours advertised above, you will receive instructions on how to access the building through the registration process or can request this information at registration@mapleridge.ca or 604-467-7422.

ACC HOLIDAY HOURS Labour Day Sept 4

CLOSED

National Day for Truth & Reconciliation

Sept 30

CLOSED CLOSED CLOSED

Thanksgiving

Oct 9

Remembrance Day

Nov 11

Holiday Season New Years Eve New Years Day

Dec 24-26 CLOSED

Dec 31

CLOSED CLOSED

Jan 1

TRY SOMETHING NEW AT ACC! See the programs starting on pg 49.

C̓ ƏSQƏNELƏ ELEMENTARY | 12-18Y FRI | 5:00PM-8:00PM | BASKETBALL

VISIT MAPLERIDGE.CA/PARKSANDREC TO EXPLORE OUR SERVICE OFFERINGS.

ALBION COMMUNITY CENTRE

AT ACC

ALBION COMMUNITY CENTRE 24165 104 AVE, MAPLE RIDGE

ADMISSION RATES & MEMBERSHIPS

1 Month Pass

3 Month Pass

1 Year Pass

Memberships

10 Pass 20 Pass

Drop-in

$51.30* $95.76* $53.87* $143.64* $487.35*

$5.99*

Adult/Parent & Tot

$3.05*

$26.10*

$48.72*

$27.41* $73.08* $247.95*

Child

$4.10*

$35.10*

$65.52* $36.86* $98.28* $333.45*

Student/Senior

$2.05*

Senior 75-79Y

$98.46* $175.39* $103.38* $275.69* $935.37*

Family

FREE

Senior 80Y+

*Rates do not include applicable tax.

$10.96*

Family

CHECK OUT WHAT IS COMING UP HERE. (MAPLERIDGE.CA/2536)

WE WANT TO SEE YOU AT EVENTS AT ACC!

JOIN US FOR FALL RECREATION

NEED TO CONTACT US? EMAIL PFREDERICK @MAPLERIDGE.CA

RECREATION ACCESS

RECREATION ACCESS The City of Maple Ridge endeavors to make recreation accessible and affordable for all residents. We recognize individual differences and strive to offer a number of programs and services designed to address recreation barriers. The City of Maple Ridge's ongoing commitment is to ensure there are opportunities and services available to meet your individual goals and needs.

PERSONALIZED SUPPORT SERVICES

FINANCIAL ACCESS

THERAPEUTIC RECREATION

MAPLERIDGE.CA/1465

MAPLERIDGE.CA/2429

MAPLERIDGE.CA/2430

ADAPTIVE PROGRAMS & SERVICES

CHILDREN'S RECREATION

SENIOR SERVICES

MAPLERIDGE.CA/2436

MAPLERIDGE.CA/1485

RECSUPPORT@MAPLERIDGE.CA

Visit mapleridge.ca/1464 to learn more about our Recreation Access programs.

VISIT MAPLERIDGE.CA/PARKSANDREC TO EXPLORE OUR SERVICE OFFERINGS.

GROUP FITNESS

GROUP FITNESS BENEFITS OF SWEATING IN A GROUP SETTING!

BOOSTS MOTIVATION

MAKE NEW FRIENDS

POSITIVE SOCIAL ENVIRONMENT

ACCOUNTABILITY TO PEERS AND INSTRUCTOR

REDUCE STRESS

Join us at the Maple Ridge Leisure Centre or

Albion Community Centre for your group fitness needs. Between two facilities; we offer 40 group fitness classes on land and in water! Have fun, meet like-minded individuals and let’s welcome that serotonin boost together! Learn more about classes and schedules click link below.

DROP-IN GROUP FITNESS SCHEDULE ALBION COMMUNITY CENTRE

DROP-IN GROUP FITNESS

DROP-IN AQUA FITNESS

SCHEDULE MAPLE RIDGE LEISURE CENTRE

AT MRLC

LET'S TRAIN TOGETHER

PERSONAL TRAINING

PERSONAL & SMALL GROUP TRAINING

We offer 1 on 1 Personal Training sessions and Small Group Training sessions for 2-5 people to offer options and variety for personal training opportunities, as we know every individuals’ goals, needs, and exercises experience is unique to them. Our Personal Trainers will use their expertise in all forms of training sessions to help you achieve your health and fitness goals.

We want to help you meet your healthy living goals. Whether you are new to fitness or looking for a challenge, our Certified Personal Trainers will work with you to understand your needs and help customize your workout experience.

Individual Training (1 person)

2 on 1 Training (2 people)

Small Group (3-5 people)

Sessions

Includes

First Session | 105 minutes (30-minute consultation assessment and 75-minute training) Subsequent Sessions | 75-minute training First Session | 105 minutes (30-minute consultation assessment and 75-minute training) Subsequent Sessions | 75-minute training First Session | 105 minutes (30-minute consultation assessment and 75-minute training) Subsequent Sessions | 75-minute training First Session | 105 minutes (30-minute consultation assessment and 75-minute training) Subsequent Sessions | 75-minute training

$80.00 +tax

$120.00 +tax

$240.00 +tax

1 Session

$228.00 +tax

$342.00 +tax

$685.00 +tax

3 Session

$360.00 +tax

$540.00 +tax

$1080.00 +tax

5 Session

$700.00 +tax

$1050.00 +tax

$2100.00 +tax

10 Session

The City of Maple Ridge welcomes professionally affiliated External Rehabilitation Specialists. All External Rehab Workers must be approved by the City of Maple Ridge to work with clients at the Maple Ridge Leisure Centre. To request approval, submit a completed application via email along with digital copies of requested documentation (listed in application). : Complete applications will be reviewed within 3-5 business days.

ARE YOU AN EXTERNAL REHABILITATION SPECIALIST?

Contact: personaltraining@mapleridge.ca Application: mapleridge.ca/1483

VISIT MAPLERIDGE.CA/PARKSANDREC TO EXPLORE OUR SERVICE OFFERINGS.

MOVE MAPLE RIDGE

OUR MISSION To create a culture of movement where all community members have the confidence, competence, enthusiasm and inclusive opportunities to be physically active and healthy throughout life.

MOVE Maple Ridge is constantly working towards educating the community on the benefits of physical literacy. Together we will work to provide the opportunity for our residents to develop the physical and cognitive understanding of what physical literacy is, and how to develop and maintain the fundamental movement skills, confidence, motivation and enjoyment to be active for life.

Some of the milestones completed to date: Purchased sport wheelchairs Provide adaptive sport programs for our community Create opportunities for Maple Ridge

K I

WHAT IS PHYSICAL LITERACY?

O F

youth to recreate in multisports Increase female participation in community sport Provide opportunities for parents & children to recreate together

V E

L O

Have some suggestions or want to get involved? Contact Colin Awram at cawram@mapleridge.ca or visit mapleridge.ca/2453 for more information.

PRC has provided pickleball timeslots at c̓ əsqənelə elementary

ATTENTION PICKLEBALL PLAYERS (SEPT - DEC 2023) Starting September you can book a registered timeslot (court) to play outside of the PRC drop-in schedules!

Courts are booked and paid for in advance as a flat fee for up to 4 players. *No discounts will be provided for less players*

$45 (plus tax) for 85 minutes Mondays | 7:15 PM to 8:45 PM Wednesdays | 6:00 PM-7:25 PM or 7:30 PM-8:55 PM You can book a court one week in advance. All players will check in on-site and verify their booking before proceeding to the playing area. Please bring your own paddles and balls.

LEARN MORE HERE (MAPLERIDGE. CA/1496)

Questions? Please contact Colin Awram at 604-467-7432 or cawram@mapleridge.ca

c̓əsqənelə Elementary

INSIDE SCHOOL HALLWAY

Bookable Pickleball Courts

COURT #3 COURT #2 COURT #1

FLOOR TO CEILING WINDOWS TO EXTERIOR

GYM ENTRANCE

VISIT MAPLERIDGE.CA/PARKSANDREC TO EXPLORE OUR SERVICE OFFERINGS.

LET'S GET SOME ICE TIME!

PLANET ICE

PLANET ICE 23588 JIM ROBSON WAY, MAPLE RIDGE

CONTACT PLANET ICE LESSON REGISTRATION

604-467-2883 604-467-7422

www.planetice.ca

www.mapleridge.ca/1484

PUBLIC SKATING HOURS PUBLIC SKATING SEASON STARTS SEPTEMBER 7. PRE REGISTRATION IS NOT REQUIRED. PARENT & TOT SKATE MON, WED, THU & FRI

PLANET ICE FEES

Drop-in

$2.99*

Child

$4.03*

Youth/Student/Senior

10:15 AM-11:45 AM 1:15 PM-2:45 PM

WED

$5.44*

Adult/Parent & Tot

PUBLIC SKATING MON - FRI

$9.58*

Family

12:00 PM-1:00 PM 6:45 PM-8:15 PM 1:30 PM-3:00 PM 1:00 PM-2:30 PM

TUE & THU

SAT

Additional Fees

SUN - FAMILY SKATE

$5.44

Parent & Tot Skate Time

FACILITY CLOSURES/HOLIDAY HOURS www.planetice.ca/maple-ridge

$4.00*

Skate Rental

$2.75*

Helmet Rental

1 Month Pass

3 Month Pass

1 Year Pass

Memberships

$53.87* $143.64* $487.35*

Adult/Parent & Tot

$27.41* $73.08* $247.95*

Child

$36.86* $98.28* $333.45*

Student/Senior

$103.38* $275.69* $935.37*

Family

*Rates do not include applicable tax.

PUBLIC SKATE ENQUIRIES SPORTS & FITNESS PROGRAMS Colin Awram, 604-467-7432 | cawram@mapleridge.ca

VISIT MAPLERIDGE.CA/PARKSANDREC TO EXPLORE OUR SERVICE OFFERINGS.

PLANET ICE

JOIN US FOR $2 VALUE SKATE - PRO D DAYS PUBLIC SKATES ARE HELD ON STATUTORY HOLIDAYS. VISIT PLANETICE.CA FOR ALL DETAILS. UPCOMING PLANET ICE VALUE SKATES

FRIDAY OCTOBER 20, 2023

1:15 PM-2:45 PM (PUBLIC SKATE)

FRIDAY, NOVEMBER 10, 2023 1:15 PM-2:45 PM (PUBLIC SKATE) WEDNESDAY, JANUARY 24, 2024 1:15 PM-2:45 PM (PUBLIC SKATE) TUESDAY, FEBRUARY 20, 2024 1:15 PM-2:45 PM FAMILY DAY (PUBLIC SKATE)

For your enjoyment, we encourage you to model safe skating and know your limits. Skate in a controlled manner and wear a helmet designed for ice sports – a CSA approved hockey helmet.

All patrons or participants must be wearing ice skates when on the ice during public skate and lesson ice times.

MODEL SAFE SKATING

WINTER BREAK 2023

Monday Dec 18

Tuesday Dec 19

Wednesday Dec 20

Thursday Dec 21

Friday Dec 22

Saturday Dec 23

Sunday Dec 24

PARENT & TOT 10:15 AM-11:45 AM

PUBLIC SKATE 12:00 PM-1:00 PM

PUBLIC SKATE 1:00 PM-2:30 PM

PUBLIC SKATE 1:30 PM-3:00 PM

PUBLIC SKATE 6:45 PM-8:15 PM

PARENT & TOT 1:15 PM-2:45 PM

Monday Dec 25

Tuesday Dec 26

Wednesday Dec 27

Thursday Dec 28

Friday Dec 29

Saturday Dec 30

Sunday Dec 31

Monday Jan 1

PARENT & TOT 10:15 AM-11:45 AM

CLOSED

PUBLIC SKATE 12:00 PM-1:00 PM

PUBLIC SKATE 1:00 PM-2:30 PM

PUBLIC SKATE 12:00 PM-1:00 PM

PUBLIC SKATE 1:30 PM-3:00 PM

PUBLIC SKATE 6:45 PM-8:15 PM

PARENT & TOT 1:15 PM-2:45 PM

PUBLIC SKATE 6:45 PM-8:15 PM

HOCKEY + SKATE LESSONS

LESSON DESCRIPTIONS PARENT & TOT 2Y-5Y (4 Sessions - $39.80) (5 Sessions - $49.75) LEVEL 1 HOCKEY & SKATE LESSONS

LEVEL 2 Participants must have completed Parent & Tot Level 1 or be able to stand up on the ice unassisted. Child will learn basic fundamentals around balance and forward skating.

Participants will be introduced to the ice and the arena environment. Our Instructor will guide parents on how to teach the basic fundamentals of standing, falling, walking and how to make their child’s first experiences on the ice rewarding.

PRESCHOOL 3Y-5Y, SCHOOL AGE 6Y-13Y (6 Sessions - $63.00 | 7 Sessions - $73.50) TEEN & ADULT 14Y+ (6 Sessions - $63.00)

LEVEL 3 Participants must have completed Level 2 or be able to skate with strides the width of the ice. Our instructor will develop gliding on one foot and backward skating while introducing such skills as forward crossovers and backwards gliding. LEVEL 4 Skaters must have completed Level 3 or be able to glide on one foot (3 counts) and skate backwards. This program will develop forward crossovers and backwards gliding. Backwards crossovers and backwards stopping will be introduced.

LEVEL 5 Skaters must have completed Level 4 or be able to perform forward crossovers and backward gliding. Our instructor will develop backward crossovers and backward stopping, while introducing edge control, mohawk turns and parallel stopping. LEVEL 6 Skaters must have completed Level 5 or be able to perform backward crossovers and backward stopping. Our Instructor will develop edge control, mohawk turns and parallel stopping. This level will introduce two foot spins, waltz jumps and 3-turns.

LEVEL 1 No on-ice experience/cannot stand unassisted. Develop balance and posture and be introduced to forward skating, gliding and stopping. LEVEL 2 Participants must have passed Level 1 or be able to stand and walk on the ice unassisted. Develop forward skating and stopping, gliding on one foot and backward skating will be introduced.

LEARN TO - HOCKEY (7 Sessions - $73.50) PRIVATE LESSONS (3 Sessions - $120.00 | 5 Sessions - $185.00) | 10 Sessions - $350.00

PRIVATE LESSONS - ALL AGES Our qualified instructors provide 1 to 1 instruction to help improve your skills and confidence on the ice. Semi-private lessons are also available (maximum 2 participants, additional fees apply), Register at mapleridge.ca/1484 or call 604-467-7422 . Once payment confirmed, an instructor will call to book lessons.

ICE DEMONS 6Y - 8Y This is for the hockey player who has completed the Preschool levels, Child 1 or can skate the width of the rink. An intro to hockey skating and puck handling skills.

MIGHTY DUCKS 4Y - 5Y Introductory hockey programs that place emphasis on skating, puck skills and FUN! Participants should have completed level 1 skating and be able to skate the width of the rink on their own.

VISIT MAPLERIDGE.CA/PARKSANDREC TO EXPLORE OUR SERVICE OFFERINGS.

HOCKEY & SKATE LESSONS

HOCKEY + SKATE LESSONS

Lesson Rates

Additional Fees

4 sessions/$39.80 5 sessions/$49.75 6 sessions/$63.00 7 sessions/$73.50 6 sessions/$63.00 7 sessions/$73.50

Parent & Tot 1/2

$4.00*

Skate Rental

$2.75*

Helmet Rental

Preschool 1-6

School Age 1-6

IMPORTANT! When on the ice, children and adults are required to wear skates and CSA approved hockey helmet. Children must be accompanied by an adult for parent and tot lessons. For hockey lessons a CSA approved hockey helmet with face cage, hockey skates, hockey gloves and stick required.

6 sessions/$63.00

Teen/Adult

3 sessions/$120 5 sessions/$185 10 sessions/$350

Private Lessons

7 sessions/$73.50

Learn to Hockey

Parent & Tot (2Y-5Y)

Parent & Tot 1

Parent & Tot 2

Set 1 | Sep 13 - Oct 11 #52768 Set 2 | Oct 18 - Nov 15 #52769 Set 3 | Nov 22 - Dec 13 #:52770

5:05PM - 5:35PM

Wednesday Set

Set 1 | Sep 13 - Oct 11 #52777 Set 2 | Oct 18 - Nov 15 #52778 Set 3 | Nov 22 - Dec 13 #:52779

5:40PM - 6:10PM

Set 1 | Sept 14 - Oct 12 #52771 Set 2 | Oct 19 - Nov 16 #52772 Set 3 | Nov 23 - Dec 14 #52773

10:15AM - 10:45AM

Thursday

Set 1 | Sept 14 - Oct 12 #52780 Set 2 | Oct 19 - Nov 16 #52781 Set 3 | Nov 23 - Dec 14 #52782

10:45 AM - 11:15 AM

Set 1 | Sept 15 - Oct 13 #52774 Set 2 | Oct 20 - Nov 17 #52775 Set 3 | Nov 24 - Dec 15 #52776

10:45AM - 11:15AM

Friday

Set 1 | Sept 15 - Oct 13 #52784 Set 2 | Oct 20 - Nov 17 #52786 Set 3 | Nov 24 - Dec 15 #52787

11:15 AM - 11:45 AM

HOCKEY + SKATE LESSONS

Preschool (3Y-5Y)

Preschool 1 Preschool 2 Preschool 3 Preschool 4 Preschool 5 Preschool 6

Set 1 | #52532 Set 2 |#52533

10:15AM - 10:45AM

Set 1 | #52554 Set 2 |#52555

10:45AM - 11:15 AM

Monday

Set 1 | #52574 Set 2 |#52575

11:15 - 11:45 AM

10:15AM - 10:45AM HOCKEY & SKATE LESSONS

Set 1 | #52576 Set 2 | #52577

Set 1 | #52534 Set 2 | #52535

10:45AM - 11:15AM

Set 1 | #52556 Set 2 |#52557

11:15AM - 11:45AM

Set 1 | #52536 Set 2 | #52537

Set 1 | #52558 Set 2 |#52559

Set 1 | #52578 Set 2 |#52579

2:45PM - 3:15PM

Wednesday

Set 1 | #52560 Set 2 |#52561

Set 1 | #52580 Set 2 |#52582

Set 1 | #52587 Set 2 |#52588

3:20PM - 3:50PM

Set 1 | #52538 Set 2 | #52539

Set 1 | #52562 Set 2 | #52563

Set 1 | #52583 Set 2 | #52584

Set 1 | #52589 Set 2 |#52590

Set 1 | #52591 Set 2 | #52592

Set 1 | #52593 Set 2 | #52594

3:55PM - 4:25PM

Set 1 | # 52540 Set 2 | #52541

Set 1 | #52585 Set 2 |#52586

4:30PM - 5:00PM

Set 1 | #52564 Set 2 |#52565

5:05PM - 5:35 PM

Set 1 | #52542 Set 2 | #52543

5:40PM - 6:10PM

Set 1 | #52544 Set 2 | #52545

11:15AM - 11:45AM

Thursday

Set 1 | #52546 Set 2 | #52547

10:15AM - 10:45AM

Friday

VISIT MAPLERIDGE.CA/PARKSANDREC TO EXPLORE OUR SERVICE OFFERINGS.

HOCKEY & SKATE LESSONS

HOCKEY + SKATE LESSONS

School Age (6Y-13Y)

School Age 1 School Age 2 School Age 3 School Age 4 School Age 5 School Age 6

Set 1 | #52596 Set 2 | #52597

Set 1 | #52608 Set 2 | #52609

Set 1 | #52628 Set 2 | #52629

Set 1 | #52707 Set 2 | #52709

4:30PM - 5:00PM

Set 1 | #52598 Set 2 | #52599

Set 1 | #52610 Set 2 | #52611

Set 1 | #52630 Set 2 | #52631

Set 1 | #52710 Set 2 | #52711

Set 1 | #52718 Set 2 | #52719

5:05PM - 5:35PM

Wednesday

Set 1 | #52600 Set 2 | #52601

Set 1 | #52612 Set 2 | #52613

Set 1 | #52632 Set 2 | #52633

Set 1 | #52713 Set 2 | #52715

Set 1 | #52720 Set 2 | #52721

Set 1 | #52724 Set 2 | #52725

5:40PM - 6:10PM

Set 1 | #52604 Set 2 | #52605

Set 1 | #52614 Set 2 | #52615

Set 1 | #52635 Set 2 | #52636

7:00PM - 7:30PM

Sunday

Set 1 | #52623 Set 2 | #52624

Set 1 | #52637 Set 2 | #52638

Set 1 | #52716 Set 2 | #52717

Set 1 | #52722 Set 2 | #52723

Set 1 | #52726 Set 2 | #52727

7:30PM - 8:00PM

Learn to Hockey

Ice Demons Mighty Ducks

Set 1 | #52729 Set 2 | #52730

4:30PM - 5:00PM

Wednesday

Set 1 | #52731 Set 2 | #52732

5:05PM - 5:35PM

Teen & Adult

Teen/Adult 1 Teen/Adult 2 Teen/Adult 3

Set 1 | #52733 Set 2 | #52734

7:00PM - 7:30PM

Sunday

Set 1 | #52735 Set 2 | #52736

Set 1 | #52737 Set 2 | #52738

7:30PM - 8:00PM

Pre/School Try it

School/Age Try it

Teen/Adult Try it

TRY IT EVENT SEPT 6

4:30PM - 5:00PM

#52788

#52789

5:05PM - 5:35PM

#52792

#52796

Wednesday

5:40PM - 6:10PM

#52793

#52791

BOOK ONLINE AT MAPLERIDGE.CA/1432 OR CALL 604-467-7357

HAVE SOME FUN AT THE POOL!

AQUATICS

VISIT MAPLERIDGE.CA/PARKSANDREC TO EXPLORE OUR SERVICE OFFERINGS.

SIMPLE RULES FOR HEALTHY & SAFE POOLS

SHOWER BEFORE YOU SWIM Please have a cleansing shower to help keep our pools clean! Personal grooming products, daily dirt and other contaminants affect water quality, community health and disinfectant use.

PHOTOGRAPHIC DEVICES Respect others when creating memories of your pool experience. Ensure photos contain your group only. No photos in change areas please.

WEAR DECK SHOES OR GO BAREFOOT Anything that ends up on the deck ends up in the pools. Please change into clean deck shoes or walk barefoot for your visit.

FOOD-FREE ZONE Only water is permitted on the pool deck. Don’t forget your reusable, non-glass drinking containers.

STAY HOME IF YOU’RE SICK Sharing is not always caring, especially when it comes to germs! If you are not well or have experienced diarrhea recently, please stay home.

WEAR PROPER ATTIRE Please wear only clean attire to the pool. Full body suits should be snug fitting and made of a lightweight, lycra fabric.

PREVENT POOL FOULING All swimmers are encouraged to visit the washroom before entering the pools. Proper attire for those with incontinence or infant/toddlers is important to contain accidental fouling of the pool water. Infants and toddlers should wear swim diapers, regular diapers are not permitted. Swim diapers can be purchased at our front desk.

INDOOR POOL

SAFETY REMINDER CHILDREN 7 AND UNDER MUST BE WITHIN ARMS REACH OF AN ADULT AT ALL TIMES IN OUR POOL FACILITIES.

The Maple Ridge Leisure Centre (MRLC) aquatics facility is located in the heart of downtown (11925 Haney Place).

DROP-IN SCHEDULE INDOOR POOL VIEW NOW

OUR POOLS • LEISURE POOL • COMPETITION POOL • TEACH POOL POOL CLOSURE RMSC Titans Fall Invitational Swim Meet November 25 & 26 WATERSLIDE HOURS Mon-Fri 4:00 PM - 7:30 PM Sat/Sun 12:00 PM - 7:00 PM

AQUA FITNESS SCHEDULE DROP-IN CLASSES

VIEW NOW

SWIMMING LESSONS REGISTRATION

OTHER FEATURES

VIEW NOW

• LAZY RIVER • WATERFALL • HOT TUB (ALL AGES) • WATERSLIDE (MIN 42" HEIGHT) • SAUNA (ALL AGES) • STEAMROOM (ALL AGES)

Please be aware that the pool change rooms will close 15 minutes after the facility closes.

POOL CHANGE ROOMS AT CLOSING

VISIT MAPLERIDGE.CA/PARKSANDREC TO EXPLORE OUR SERVICE OFFERINGS.

PRIVATE LESSONS WILL NOW BE OFFERED AS SETS - REGISTER FOR A FULL SESSION - SINGLE DAY OPTIONS WILL STILL BE AVAILABLE

TO REGISTER, VISIT MAPLERIDGE.CA/1487

SAFETY TIPS

BOATING & FISHING SAFETY

BE PREPARED FIRST AID EMERGENCY KIT

LEARN MORE

SWIM FOR LIFE REGISTRATION EQUIVALENCY INFORMATION

PARENT & TOT PROGRAMS

SCHOOL AGED PROGRAMS

IF YOU WERE IN RED CROSS...

REGISTER IN SWIM FOR LIFE... Swimmer 1 (if Swim Kids 1 incomplete) Swimmer 2 (if Swim Kids 1 complete) Swimmer 2 (if Swim Kids 2 incomplete or complete) Swimmer 2 (if Swim Kids 3 incomplete) Swimmer 3 (if Swim Kids 3 complete) Swimmer 3 (if Swim Kids 4 incomplete or complete) Swimmer 3 (if Swim Kids 5 incomplete) Swimmer 4 (if Swim Kids 5 complete) Swimmer 4 (if Swim Kids 6 incomplete) Swimmer 5 (if Swim Kids 6 complete) Swimmer 5 (if Swim Kids 7 incomplete) Swimmer 6 (if Swim Kids 7 complete) Swimmer 6 (if Swim Kids 8 incomplete) Rookie Patrol (if Swim Kids 8 complete) Rookie Patrol (if Swim Kids 9 incomplete or complete) Ranger Patrol (if Swim Kids 10 incomplete) Star Patrol (if Swim Kids 10 complete)

IF YOU WERE IN RED CROSS...

SWIM FOR LIFE - BASED ON PARTICIPANT AGE Jellyfish - Parent & Tot 1 (4-12 months) Goldfish - Parent & Tot 2 (12-24 months) Seahorse - Parent & Tot 3 (2-3 years) REGISTER IN SWIM FOR LIFE... Octopus - Preschool 1 (if Sea Otter incomplete) Crab - Preschool 2 (if Sea Otter complete) Octopus - Preschool 1 (if Salamander incomplete) Crab - Preschool 2 (if Salamander complete) Crab - Preschool 2 (if Sunfish incomplete) Orca - Preschool 3 (if Sunfish complete) Sea Lion - Preschool 4 (if Crocodile incomplete) Narwhal - Preschool 5 (if Crocodile complete)

Swim Kids 1

Starfish

Duck

Swim Kids 2

Sea Turtle

Swim Kids 3

PRESCHOOL PROGRAMS

IF YOU WERE IN RED CROSS...

Swim Kids 4

Sea Otter

Swim Kids 5

Salamander

Swim Kids 6

Sunfish

Swim Kids 7

AFTER COMPLETING THE SWIMMER PROGRAM, NEXT STEPS INCLUDE:

Crocodile

Swim Kids 8

Swim Kids 9

FREE SWIM EVALUATION Visit us at the Maple Ridge Leisure Centre for a

Swim Kids 10

EMAIL SWIM@MAPLERIDGE.CA WEB MAPLERIDGE.CA/1487

VISIT MAPLERIDGE.CA/PARKSANDREC TO EXPLORE OUR SERVICE OFFERINGS.

SWIM LESSON DESCRIPTIONS

LIFESAVING SOCIETY SWIM FOR LIFE PROGRAM

SWIM FOR LIFE PROGRAMS The Lifesaving Society Swim for Life® program is a comprehensive swim lesson program that focuses on the development of fundamental swim strokes and skills for learners of all ages and abilities. Instructors ensure swimmers get lots of in-water practice in every lesson. Swim for Life includes fun, hands on activities that focus on teaching Water Smart education for the whole family. Lessons that will last a lifetime! PARENT & TOT PROGRAM OVERVIEW Recommended age: 4-36 months. The Lifesaving Society Parent & Tot lessons structure in-water interaction between parent and child to stress the importance of play in developing water-positive attitudes and skills. Activities and progressions are based on child development allowing parents to register in the level appropriate for their child’s age: 4-12 months, 12-24 months, or 24-36 months.

Orientation to water for infants and their parent/caregiver. Parents/caregivers will learn how to swim safely with their infant in the pool through instruction of holds and supports. Infants will be introduced to getting their face wet, blowing bubbles and floating with the help of their caregiver. Teaches toddlers how to play in the water safely! They’ll learn how to enter and exit the water with help from their parent/caregiver and will play games to encourage them to get their face wet and blow bubbles in the water. Toddlers will also develop floating and kicking skills with the support of their parent/caregiver. Teaches toddlers how to safely enter the water wearing a PFD. They’ll develop underwater skills such as submersion and opening their eyes underwater. ‘Starfish’ floats, ‘pencil’ floats and kicking skills are taught using songs and games.

Jellyfish Parent & Tot 1

4-12 months

Goldfish Parent & Tot 2

12-24 months

Seahorse Parent & Tot 3

24-36 months

PRESCHOOL PROGRAM OVERVIEW Recommended age: 3 to 5 years. Give your child a head start on learning to swim! The Lifesaving Society Preschool lessons develop an appreciation and healthy respect for the water before they get in too deep. With a progression- based approach, instructors work to ensure 3-5 year olds become comfortable in the water and have fun while developing a foundation of water skills. Water Smart education is included in all Preschool levels. Preschoolers enter Swimmer 1 once they turn five or six years old and can enter Swimmer 2 once they’ve completed Preschool 5.

A transitional level which transfers the preschooler to the care of the instructor. Preschoolers will have fun learning to get in and out of the water. They’ll learn how to put their face in the water, blow bubbles in the water, and how to float and glide. Teaches preschoolers how to safely jump into chest-deep water and how to swim wearing a PFD. They’ll learn submersion skills and continue to work on floats, glides, and kicking with buoyant objects. Teaches preschoolers how to enter deep water safely wearing a PFD. They’ll learn how to submerge and exhale underwater, retrieve objects underwater, and will continue developing their floating, gliding and kicking skills. Teaches deep-water entries and treading water wearing a PFD. Preschoolers will become skilled at retrieving objects from the bottom of the pool in chest deep water and performing front and side glide. Front crawl wearing a PFD is also introduced. Teaches Swim to Survive® skills wearing a PFD. Front crawl and back crawl are introduced as well as interval fitness training. Preschoolers will also learn how to tread water and perform vertical whip kick with a buoyant aid. Once complete, preschoolers can register into Swimmer 2.

Octopus Preschool 1

3-5 years

Crab Preschool 2

3-5 years

Orca Preschool 3

3-5 years

Sea Lion Preschool 4

3-5 years

Narwhal Preschool 5

3-5 years

LIFESAVING SOCIETY SWIM FOR LIFE PROGRAM

SWIMMER PROGRAM OVERVIEW Recommended age: 5 to 12 years. The Lifesaving Society’s Swimmer program makes sure your children learn how to swim before they get in too deep. Each level challenges school-aged children to develop safe entries, deep water support, underwater skills, and swimming strokes. Kids learn healthy habits by getting and staying fit in the water. Swimmer levels include fun, hands-on activities that focus on teaching water safety – lessons that will last a lifetime!

These beginners will become comfortable jumping into the water with and without a PFD. They’ll learn how to open their eyes, exhale and hold their breath underwater. Floats, glides and kicking skills are introduced. These swimmers will jump into deeper water and learn to be comfortable falling sideways into the water wearing a PFD. They’ll learn how to tread water, develop kicking skills, and will be introduced to front crawl and back crawl. These swimmers will learn how to dive and will do in-water somersaults and handstands to develop weight-transfer skills. They’ll learn Swim to Survive® skills, whip kick on back and will further develop their front crawl and back crawl. These swimmers will become better at diving, treading water, and swimming underwater. They’ll learn the Swim to Survive® standard and start to develop breaststroke. Front crawl and back crawl are further developed. These swimmers will master dives and swimming in deep water. They’ll further their Swim to Survive® skills and start to develop eggbeater kick. Breaststroke, front crawl, and back crawl are further developed. Interval training and sprinting drills continue to challenge these swimmers. These swimmers will become proficient at deep water skills including stride entries and compact jumps. They’ll develop lifesaving kicks such as eggbeater and scissor kick. Breaststroke, front crawl, and back crawl are further developed. Head-up swims, interval training and a 300m workout develop strength and endurance. Recommended: Completed Swimmer 6. Swimmers continue developing front crawl, back crawl and breaststroke. Swimmers develop individual fitness to meet a timed 100m swim and 350m workout. Water proficiency skills include swimming with clothes, ready position, and feet first/head-first surface dives. Demonstrating the ability to conduct a primary assessment and calling EMS are included as first aid skills. Victim recognition and throwing assists are other key elements of the program. Recommended: Completed Swimmer 7 – Rookie Patrol. Ranger Patrol enhances capability in the water including stride entries and underwater, forward and backward somersaults. Swimmers learn lifesaving sport skills with a lifesaving stroke medley, timed object support and a non contact rescue with a buoyant aid. Eggbeater kick and increased fitness levels are developed to meet a 200m timed swim. First aid focuses on unconscious victims and obstructed airway procedures. Recommended: Completed Swimmer 8 – Ranger Patrol. Star Patrol challenges swimmers with a 300m timed swim,600m workout and a 25m object carry. Strokes are continued to be refined. Lifesaving skills include use of rescue aids, defense methods, victim removals and supporting a victim in shallow water. First aid focuses on treatment of bone or joint injuries and respiratory emergencies. Once complete, swimmers register into Bronze Star.

Swimmer 1

Swimmer 2

Swimmer 3

SWIM LESSON DESCRIPTIONS

Swimmer 4

Swimmer 5

Swimmer 6

Swimmer 7 Rookie Patrol

Swimmer 8 Ranger Patrol

Swimmer 9 Star Patrol

ADULT SWIM PROGRAM OVERVIEW Whether you’re just starting out or just want help with your strokes, the Adult swim program is for you no matter what your age! Work with certified instructors to learn to swim or improve your current swimming ability and fitness. You’ll develop confidence in the water and smooth, recognizable strokes. You’ll be able to set your own goals in consultation with your instructor. Water Smart education is included in all Adult levels.

Adult 1

Adult 2

Adult 3

You’ll work towards 10-15m swim on your front and back. You’ll learn safe entries into shallow and deep water, develop skills while wearing a PFD, and learn breath control and underwater skills. Floats, glides, flutter kick and vertical whip kick are introduced. Your fitness will improve through interval training and learning how to perform front crawl and back crawl.

Recommended: Completed Adult 1. Develop your fitness by working on two interval training workouts, sprints and further developing your front crawl and back crawl. You’ll learn Swim to Survive skills and further develop deep water entries/skills while wearing a PFD. Whip kick is further developed along with an introduction to breaststroke.

Recommended: Completed Adult 2. You’ll master front crawl, back crawl and breaststroke. Continue your fitness training with a 300m workout, sprint challenges and interval training. You’ll learn eggbeater, diving and compact jumps. Further develop treading water and underwater skills.

VISIT MAPLERIDGE.CA/PARKSANDREC TO EXPLORE OUR SERVICE OFFERINGS.

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