FALL Program Guide 2023

PROGRAMS

HEALTH & FITNESS PROGRAMS Barre-Pilates Fusion Age: 16Y and up

Tennis - Green Age: 12 -17Y

Learn to serve, rally and score! Learn the basic skills and rules of the game for singles and doubles. Feel empowered to play and grow your game in this fun and developmentally suitable program. All equipment is provided. Instructor: Emparow Tennis Location: Maple Ridge Leisure Centre Fee: $216 | Sessions: 12 Sa 8:00AM - 8:55AM Sep 16 - Dec 16 #52517 Each session will consist of a 20-minute skills session followed by a 35-minute full court game. Each skills session will include shooting, layup, dribbling, passing and agility helping you elevate your game to the next level! If possible, please bring your own basketball. Instructor: Jus Fun Location: Maple Ridge Leisure Centre Fee: $287.50 | Sessions: 23 Su 2:00PM - 3:00PM Sep 19 - Dec 12 #52520 Tu 7:45PM - 8:45PM Sep 19 - Dec 12 #52520 * Please note program runs both on Sunday and Tuesday SPORT PROGRAMS (ADULT) Learn to serve, rally and score! Learn the basic skills and rules of the game for singles and doubles. Feel empowered to play and grow your game in this fun and developmentally suitable program. All equipment is provided. Instructor: Emparow Tennis Location: Maple Ridge Leisure Centre Fee: $216 | Sessions: 12 Sa 8:00AM - 8:55AM Sep 16 - Dec 16 #52513 Join us for an exciting, registered soccer timeslot! Get the chance to work on game skills while pairing up with your friends and others to create a fun and engaging soccer match weekly! Instructor: PRC Staff Location: c̓ əsqənelə Elementary Fee: $57.00 | Sessions: 6 Th 7:15PM - 8:15PM Sep 21 - Oct 26 #52899 Fee: $66.50 | Sessions: 7 Th 7:15PM - 8:15PM Nov 2 - Dec 14 #52900 Jus Fun - Basketball Skills & Games (13Y - 18Y) Age: 13 -18Y Tennis - Adult Quick Start Age: 18+ Adult Soccer 19+ Age: 19Y and up

A hybrid workout combining ballet-inspired moves with elements of Pilates, yoga and strength training. Classes incorporate high reps of classic dance moves such as plies alongside stretches and other dynamic movements. The classes blend strength, flexibility, balance, and core conditioning in a total body workout that targets all muscle groups. Instructor: Curtis Health Location: Albion Community Centre Fee: $46.50 | Sessions: 6 M 7:00PM - 8:00PM Sep 18 - Oct 30 #52644 M 7:00PM - 8:00PM Nov 6 - Dec 11 #52645 An invigorating workout where you’ll embark on a journey to improve your body’s range of motion, enhance muscle flexibility, and promote overall relaxation. Get ready to nurture your body, increase your range of motion and foster a great sense of relaxation and wellbeing! Instructor: Curtis Health Location: Albion Community Centre Fee: $46.50 | Sessions: 6 M 12:00PM - 1:00PM Sep 18 - Oct 30 # 54132 M 12:00PM - 1:00PM Nov 6 - Dec 11 # 54133 This combination class focuses on introducing participants to exercise with particular attention to proper technique and spine stability through safe and simple movements to improve strength, posture, balance and agility. Exercises have been chosen by clinical specialists in the former Osteoporosis program for their effectiveness in reducing the risk of falls, decreasing the rate of bone loss, strengthening muscles and improving posture. Medical Clearance may be required. Instructor: Lifeline Fitness Location: Maple Ridge Leisure Centre Fee: $44.10 | Sessions: 6 M 1:30PM - 2:30PM Sep 18 - Oct 30 #52657 M 1:30PM - 2:30PM Nov 6 - Dec 11 #52658 Flex and Stretch Age: 16Y and up Osteofit - Level 1/Get Up & Go Age: 16Y and up

SPORT & FITNESS

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REGISTER ONLINE AT MAPLERIDGE.CA/1484 OR CALL 604-467-7422. VISIT MAPLERIDGE.CA/PARKSANDREC TO EXPLORE OUR SERVICE OFFERINGS.

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