FALL Program Guide 2023

PROGRAMS

Family Zumba Age: 16Y and up

A fun and inclusive fitness class suitable for all ages, where family members can participate together! Easy to follow dance moves with upbeat music creates a great way for families to bond, stay active, and have a joyful time while dancing to the rhythm! No experience required making for a fantastic option for everyone to enjoy a lively workout as a family! *Children are welcome,up to 4 members per family* Instructor: Curtis Health Location: Albion Community Centre Fee: $38.75 | Sessions: 5 Sat 10:15AM – 11:00AM Sep 23 - Oct 21 #54711 Sat 10:15AM – 11:00AM Nov 4 - Dec 16 #54712 Zumba Gold is a low impact dance - fitness class for beginners and seniors that uses zesty Latin music infused with salsa, Cha Cha, Cumbia, Merengue, and Rock n' Roll! With easy to follow moves this class is jam packed with a dynamic and fun atmosphere! Instructor: Curtis Health Location: Albion Community Centre Fee: $54.25 | Sessions: 7 Tu 12:00PM - 1:00PM Sep 19 - Oct 31 #52696 Fee: $46.50 | Sessions: 6 Tu 12:00PM - 1:00PM Nov 7 - Dec 12 #52697 Zumba Gold Age: 55Y and up

On The Move with Parkinson's Age: 16Y and up

SPORT & FITNESS

This is a fun exercise program for individuals with Parkinson's Disease. Strengthen and lengthen your muscles through a series of movement, resistance, balance exercises followed by stretch and relaxation. Use of voice will be included. You have the choice of starting on the cycle bikes for warm up or, if you’d rather not, that’s ok too. mild to medium level, pick your own pace. Instructor: Lifeline Fitness Location: Maple Ridge Leisure Centre Fee: $44.10 | Sessions: 6 Th 1:30PM - 2:30PM Sep 21 - Oct 26 #52661 Th 1:30PM - 2:30PM Nov 9 - Dec 14 #52662 Zumba Toning's mission is to create a strength-training high intensity jam packed workout that combines body-sculpting exercises and high-energy cardio giving you the body of your dreams! Students learn how to use lightweight toning sticks to enhance rhythm and sculpt their bodies the way the Greek Gods aimed for! *Toning Sticks Provided* Instructor: Curtis Health Location: Albion Community Centre Fee: $46.50 | Sessions: 6 Th 8:15PM - 9:00PM Sep 21 - Oct 26 #52655 Fee: $54.25 | Sessions: 7 Th 8:15PM - 9:00PM Nov 2 - Dec 14 #52656 This specialized health/fitness program is for those who would like to build strength, increase agility, improve balance and cognitive ability. We will use body resistance and bands. Play cognitive games to improve our memories and thought process. This program is good for those with mobility issues, Dementia/Alzheimer’s Disease and a care aid or helper if needed. A Health Care Provider’s medical clearance may be necessary. Walking aids are also welcome. Let’s have fun!” Instructor: Lifeline Fitness Location: Maple Ridge Leisure Centre Fee: $44.10 | Sessions: 6 F 1:30PM - 2:15PM Sep 22 - Oct 27 #52659 F 1:30PM - 2:15PM Nov 10 - Dec 15 #52660 Zumba Toning Age: 16Y and up Minds & Muscles Age: 16Y and up

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REGISTER ONLINE AT MAPLERIDGE.CA/1484 OR CALL 604-467-7422.

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