FALL Program Guide 2023

SPORT & FITNESS

PROGRAMS

Choose to Move, Get Active

Choose to Move - Information Session Age: 50Y and up Do you identify as an older adult and looking for motivation to become physically active? Please join us for an information session to learn more about the Choose to Move program. The Choose to Move program will support you to establish healthy habits of physical activity into your daily life in ways that make sense for you. Choose to Move is free and flexible and provides you with motivation and support to become more active. Choose to Move Age: 50Y and up Do you identify as an older adult and looking for motivation to become physically active? Please join us for an information session to learn more about the Choose to Move program. The Choose to Move program will support you to establish healthy habits of physical activity into your daily life in ways that make sense for you. Choose to Move is free and flexible and provides you with motivation and support to become more active. FREE Location: Maple Ridge Seniors Activity Centre Fee: $0 | Sessions: 1 Tu 1:30PM - 2:30PM Sep 12 #53047

Location: Maple Ridge Seniors Activity Centre Fee: $0 | Sessions: 8 Tu 1:30PM - 2:30PM

Sep 26 - Dec 12 #53049

ActivAge Age: 55Y and up

Do you identify as an older adult and are you wanting to get more physically active? Then ActivAge is for you. This fun and social program will get you moving in a relaxed and inviting class environment with like-minded people. Activaging focuses on improving activities of daily living, and strengthening muscles used day-to-day. The sessions include discussions and handouts to help you improve your overall health and physical well-being. Instructor: Lifeline Fitness Location: Maple Ridge Leisure Centre Fee: $0 | Sessions: 12 W 1:30PM - 2:30PM Sep 27 - Dec 13 #53050

FREE THESE ABOVE PROGRAMS ARE

REGISTER ONLINE AT MAPLERIDGE.CA/1484 OR CALL 604-467-7422. VISIT MAPLERIDGE.CA/PARKSANDREC TO EXPLORE OUR SERVICE OFFERINGS.

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