FALL Program Guide 2023

SPORT & FITNESS

PROGRAMS

Pound Fitness Age: 16Y and up

Cardio Kickboxing Age: 16Y and up

Pound Fitness is a dynamic workout class that combines cardio, strength training, and drumming with ripstix. It's fun, energetic, and helps improve coordination, endurance, and agility. Get ready to rock and enjoy a full-body workout! *Stix's provided* Instructor: Curtis Health Location: Albion Community Centre Fee: $46.50 | Sessions: 6 M 6:00PM - 6:45PM Sep 18 - Oct 30 #54695 M 6:00PM - 6:45PM Nov 6 - Dec 11 #54696 Through breathing techniques, connective poses, strengthening exercises and a calming atmosphere you will have created a special environment to bond with your baby. Whether you are newly postpartum, a new parent or a parent with an older baby who is looking to connect with others in the community - this class is sure to fit one or all your needs. Please bring your own mat. Instructor: Curtis Health Location: Albion Community Centre Fee: $54.25 | Sessions: 7 Tu 10:30AM - 11:30AM Sep 19 - Oct 31 #52642 Fee: $46.50 | Sessions: 6 Tu 10:30AM - 11:30AM Nov 7 - Dec 12 #52643 Power yoga is the perfect class to unwind and decompress after a long day! It aims to enhance stamina, flexibility, posture, and mental focus while at the same time relieving tension. This class is ideal for all levels as it sequences layers and builds intensity. Instructor: Curtis Health Location: Albion Community Centre Fee: $54.25 | Sessions: 7 Tu 8:15PM - 9:00PM Sep 19 - Oct 31 #52650 Fee: $46.50 | Sessions: 6 Tu 8:15PM - 9:00PM Nov 7 - Dec 12 #52651 STROLLER CIRCUIT Baby & Me Yoga Age: 16Y and up Power Yoga Age: 16Y and up

Learn the fundamentals of kickboxing in this no contact class! Combining boxing techniques and fitness for an effective full body workout that will increase your stamina and tone your body. Suitable for those who are new to kickboxing and

advanced participants. Instructor: Curtis Health Location: Albion Community Centre Fee: $46.50 | Sessions: 6 W 7:00PM - 8:00PM

Sep 20 - Oct 25

#52640

Fee: $54.25 | Sessions: 7 W 7:00PM - 8:00PM

Nov 1 - Dec 13

#52641

Pilates by the Lake Age: 16Y and up

A play on traditional Pilates, this class will work the entire body from head to toe. Strengthen, lengthen, and tone your way to a stronger core, increased balance, flexibility and better posture. Grab your mat and join us! Instructor: Curtis Health Location: Whonnock Lake Centre Fee: $46.50 | Sessions: 6 W 9:00AM - 9:45AM Sep 20 - Oct 25 #52653 Fee: $54.25 | Sessions: 7 W 9:00AM - 9:45AM Nov 1 - Dec 13 #52654 This alignment-oriented class emphasizes posture and breath. It uses poses and stretches in combination with the breath that will develop and increase flexibility and relaxation. An excellent way to calm the mind and connect with your body. Please bring your own mat. Instructor: Curtis Health Location: Whonnock Lake Centre Fee: $46.50 | Sessions: W 7:00PM - 8:00PM Sep 20 - Oct 25 #52648 Fee: $54.25 | Sessions: 7 W 7:00PM - 8:00PM Nov 1 - Dec 13 #52649 Hatha Yoga Age: 16Y and up

IS NOW A DROP IN PROGRAM!

LEARN MORE HERE (MAPLERIDGE.CA/1461)

REGISTER ONLINE AT MAPLERIDGE.CA/1484 OR CALL 604-467-7422. VISIT MAPLERIDGE.CA/PARKSANDREC TO EXPLORE OUR SERVICE OFFERINGS.

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