MapleRidge_Fall_Leisure_Guide_2024-FA

MAKE EVERYDAY MOVEMENTS EASIER COME TRAIN WITH US! INVEST IN PERSONAL TRAINING

We are here to help you ACHIEVE YOUR FITNESS GOALS!

We want to make your fitness journey efficient, functional, and effective. Personal Training is not a one-size-fits-all program. The decision to invest in fitness and your health can be for a multitude of reasons. Here are just a few! • Improve your mental health! • The ability to carry all your groceries in from the car in one trip! • Increase your muscular strength! • The ability to play with your grandchildren! PERSONAL TRAINING PACKAGES & PRICING Fitness Assessment (required for all new clients) $65 1 $65 3 $195 5 $308.75 7 $423.15

Fitness should be fun! Our Personal Trainers will work with you to understand your needs and create a customized workout to help you achieve your goals.

Adult/Senior

ZUMBA GOLD Age: 50+

Zumba Gold is a low impact dance–fitness class for beginners and seniors that uses zesty Latin music infused with salsa, Cha Cha, Cumbia, Merengue, and Rock n’ Roll! With easy to follow moves this class is jam packed with a dynamic and fun atmosphere! Instructor: Curtis Health

Sign up for a class now!

ALBION COMMUNITY CENTRE FEE: $58.80 | SESSIONS: 7 TU 12–1PM FEE: $50.40 | SESSIONS: 6 TU 12–1PM

SEP 17–OCT 29

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Discover our top programs and activities MapleRidge.ca/DiscoverRec 13

NOV 5–DEC 10

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