MapleRidge_Fall_Leisure_Guide_2024-FA

FITNESS Achieve your goals with group classes, personal training, and cutting-edge equipment. Learn more at MapleRidge.ca/Fitness

Speciality

ON THE MOVE WITH PARKINSON’S Age: 16+ This fun class is for those with Parkinson’s Disease. Strengthen and lengthen your muscles through a series of movement, mild resistance training, balance exercises for falls prevention. All exercises will be followed by a stretch and relaxation. Use of voice will be included. Instructor: Lifeline Fitness

CHOOSE TO MOVE– INFORMATION SESSION Age: 45+

ACTIVAGE Age: 45+

This fun and social program will get you moving in a relaxed and inviting class environment with like-minded people. ActivAging focuses on improving activities of daily living, and strengthening muscles used day–to–day. The sessions include discussions and handouts to help you improve your overall health and physical well–being. Instructor: Lifeline Fitness MAPLE RIDGE LEISURE CENTRE FEE: $0 | SESSIONS: 9 TH 1:30 –2:30PM SEP 19–NOV 28 #71167 Age: 13+ Dive into relief with our Water Works class! Designed to ease joint discomfort and improve flexibility, this water–based exercise program offers gentle movements in a supportive environment. Led by certified instructors, sessions focus on low–impact exercises that enhance range of motion and strengthen muscles without strain. Whether you’re managing arthritis or seeking a soothing workout, join us in the pool for a refreshing approach to managing joint health and overall well–being. Instructor: Lifeline Fitness MAPLE RIDGE LEISURE CENTRE–LEISURE POOL FEE: $25.20 | SESSIONS: 3 W 11–11:50 AM SEP 18–OCT 2 WATER WORKS NEW!

Please join us for an information session to learn more about the Choose to Move program. Choose to Move is free and flexible and provides you with motivation and support to become more active. Instructor: Lifeline Fitness MAPLE RIDGE SENIORS ACTIVITY CENTRE FEE: $0 | SESSIONS: 1 TU 11AM–12PM SEP 3 #71166 CHOOSE TO MOVE Age: 45+ Are you an individual looking for motivation to become physically active? The Choose to Move program will support you to establish healthy habits of physical activity into your daily life in ways that make sense for you. Participants must register in Choose to Move–Information Session to be eligible to register in Choose to Move program. Instructor: Lifeline Fitness MAPLE RIDGE SENIORS ACTIVITY CENTRE FEE: $0 | SESSIONS: 8 TU 11AM–12PM SEP 17–DEC 10 #71165

MAPLE RIDGE LEISURE CENTRE FEE: $25.20 | SESSIONS: 3 TU 1:30–2:15PM

SEP 17–OCT 1 OCT 8–OCT 22

#71151 #71152

TU TU

1:30–2:15PM 1:30–2:15PM

NOV 26–DEC 10 #71153

OSTEOFIT–GET UP & GO! Age: 16+

Get Up & Go! was developed at the request of Fraser Health Falls & Injury Prevention to assist individuals unable to attend a community–based fitness class. It is designed to improve joint mobility, functional strength, balance and coordination in a small group setting. Many health care providers refer their patients to Get Up & Go! but a referral is not required to participate. Instructor: Lifeline Fitness

MAPLE RIDGE LEISURE CENTRE FEE: $16.80 | SESSIONS: 2 M 1:30–2:15PM FEE: $25.20 | SESSIONS: 3 M 1:30 –2:15PM

SEP 16–23

#71155

#71158 #71160 #71161

OCT 7–28

#71156 #71157

W W

11–11:50 AM 11–11:50 AM

OCT 9–23

M

1:30–2:15PM

NOV 25–DEC 9

NOV 27–DEC 11

Register for our programs at MapleRidge.ca/Register 14