MapleRidge_Fall_Leisure_Guide_2024-FA

FITNESS Achieve your goals with group classes, personal training, and cutting-edge equipment. Learn more at MapleRidge.ca/Fitness

Pilates Fusion: Strengthen & Tone Age: 16+

NEW!

Pilates Fusion: Strengthen & Tone blends Pilates core principles with resistance training to sculpt and strengthen your body. This dynamic class integrates Pilates mat exercises with resistance bands and weights to improve strength, flexibility, and posture. Whether you’re new to Pilates or enhancing your fitness routine, join us for a balanced workout promoting physical and mental well–being. Instructor: Curtis Health ALBION COMMUNITY CENTRE FEE: $42 | SESSIONS: 5 M 7–8PM SEP 16–OCT 28 #71120 M 7–8PM NOV 4–DEC 9 #71121 PILATES BY THE LAKE Age: 16+ A play on traditional Pilates, this class will work the entire body from head to toe. Strengthen, lengthen and tone your way to a stronger core, increased balance, flexibility and better posture. Grab your mat and join us! Instructor: Curtis Health WHONNOCK LAKE CENTRE FEE: $58.80 | SESSIONS: 7 W 9–10AM SEP 18–OCT 30 #71115 FEE: $50.40 | SESSIONS: 6 W 9–10AM NOV 6–DEC 11 #71114 HATHA YOGA Age: 16+ This alignment–oriented class emphasizes posture and breath. It uses poses and stretches in combination with the breath that will develop and increase flexibility and relaxation. An excellent way to calm the mind and connect with your body. Please bring your own mat. Instructor: Curtis Health WHONNOCK LAKE CENTRE FEE: $58.80 | SESSIONS: 7 W 7–8PM SEP 18–OCT 30 #71113 FEE: $50.40 | SESSIONS: 6 W 7–8PM NOV 6–DEC 11 #71112 DYNAMO STRENGTH Age: 16+ Dynamo Strength is a high–energy class combining functional movements and dynamic exercises to boost strength, flexibility, and overall fitness. This invigorating workout includes a variety of equipment and bodyweight exercises to enhance agility, coordination, and cardiovascular endurance. Suitable for all fitness levels, expect a challenging yet rewarding experience that promotes functional strength and boosts metabolism. Join us to optimize your physical performance and enhance everyday functionality. Instructor: Curtis Health NEW!

ALBION COMMUNITY CENTRE FEE: $58.80 | SESSIONS: 7 W 7–8PM FEE: $50.40 | SESSIONS: 6 W 7–8PM

SEP 18–30

#71122

NOV 6–NOV 11

#71123

Register for our programs at MapleRidge.ca/Register 12