MapleRidge_Fall_Leisure_Guide_2024-FA

Calling all women!

Check out our new fitness programs focused on you.

Youth/Adult

PROGRESSIVE FLOW YOGA Age: 16+ Step up your practice in our Intermediate Progressive Flow Yoga class, where you’ll deepen your yoga journey with dynamic sequences and advanced postures. Guided by skilled instructors, each session blends fluid movements with breath work to enhance strength, flexibility, and mindfulness. Ideal for participants with prior experience or those who have completed Foundations of Yoga, this energizing class encourages growth and refinement in a supportive environment. Join us to explore new challenges and cultivate a deeper connection between body, breath, and mind. Instructor: Curtis Health NEW!

NEW!

STRONG MOM TO BE

YOUTH CAPOEIRA Age: 7–14

Age: 16+ Join our ‘Strong Mom-to-Be’ class, blending fitness and strength training for expectant mothers. Led by certified instructors, each session focuses on safe exercises to enhance stamina, strength, and wellness during pregnancy. Emphasizing proper technique and mindful movements, this empowering class supports prenatal health, preparing you for childbirth and beyond. Strengthen your body and nurture your well–being as you embrace the journey of motherhood with us. Instructor: Curtis Health ALBION COMMUNITY CENTRE FEE: $42 | SESSIONS: 5 M 6–6:45PM SEP 16–OCT 28

These are ongoing classes where anyone can join, no previous experience necessary. It covers all aspects of Capoeira; martial–arts, dance, music, acrobatics, culture, language and more. It focuses on developing the student’s rhythm, reflexes, balance, co–ordination and increasing strength and flexibility as they learn. Parents are welcome to register and participate in the program with their child. Instructor: Axé Capoeira ALBION COMMUNITY CENTRE FEE: $40 | SESSIONS: 4 SU 3:45–4:45PM SEP 15–OCT 6 #67088 FEE: $10 | SESSIONS: 1 SU 3:45–4:45PM SEP 15 #71452 SU 3:45–4:45PM SEP 22 #71453 SU 3:45–4:45PM SEP 29 #71454 SU 3:45–4:45PM OCT 6 #71455 FEE: $80 | SESSIONS: 4 SU 3:45–4:45PM OCT 20–NOV 10 #68125 FEE: $20 | SESSIONS: 1 SU 3:45–4:45PM OCT 20 #71456 SU 3:45–4:45PM OCT 27 #71457 SU 3:45–4:45PM NOV 3 #71462 SU 3:45–4:45PM NOV 10 #71463 FOUNDATIONS OF YOGA Age: 16+ Discover the essence of yoga in our Foundations of Yoga class, designed to introduce beginners to the fundamentals of this ancient practice. Led by experienced instructors, each session focuses on foundational poses, proper alignment, breath awareness, and relaxation techniques. Perfect for those new to yoga or looking to revisit the basics, our welcoming environment encourages exploration and growth. Join us to build a strong foundation for a lifelong journey of physical, mental, and spiritual NEW!

ALBION COMMUNITY CENTRE FEE: $50.40 | SESSIONS: 6 W 9 –10AM

#71118 #71119

NOV 6–DEC 11

#71117

M

6–6:45PM

NOV 4–DEC 9

STRONG HER Age: 16+

NEW!

Experience an empowering strength training program tailored for women in a dynamic small group setting. Enjoy workouts designed to enhance strength and increase overall fitness. Build muscle, gain confidence, and get strongHER! MAPLE RIDGE LEISURE CENTRE FEE: $84 | SESSIONS: 5 SU 8:30–9:30AM OCT 27-NOV 24 #69324 ALBION COMMUNITY CENTRE FEE: $84 | SESSIONS: 5 M 9:15–10:15AM SEP 23–NOV 4 #69310

Discover our top programs and activities MapleRidge.ca/DiscoverRec 11

well-being through yoga. Instructor: Curtis Health

ALBION COMMUNITY CENTRE FEE: $58.80 | SESSIONS: 7 W 9–10 AM

SEPT 18-OCT 30 #71116