PRC Winter Program Guide 2023

ADULT 55Y+

ADULT 55Y+ SPORT & FITNESS Osteofit – Get Up & Go! Age: 55Y and up

UBC’s Choose to Move – Information Session Age: Older Adult

Do you identify as an older adult and looking for motivation to become physically active? Please join us for an information session to learn more about the Choose to Move program. The Choose to Move program will support you to establish healthy habits of physical activity into your daily life in ways that make sense for you. Choose to Move is free and flexible, and provides you with motivation and support to become more active. Instructor: Lifeline Fitness Location: Maple Ridge Seniors Activity Centre Fee: FREE Tu 1:30PM-2:30PM Jan 10 #45119 Do you identify as an older adult and looking for motivation to become physically active? Please join us for these group sessions to learn more about to incorporate healthy habits into your everyday life. Choose to Move is free and flexible, and provides you with motivation and support to become more active. Instructor: Lifeline Fitness Location: Maple Ridge Seniors Activity Centre Fee: FREE Tu 1:30PM-2:30PM Jan 24 #45121 Tu 1:30PM-2:30PM Feb 7 #45121 Tu 1:30PM-2:30PM Feb 14 #45121 Tu 1:30PM-2:30PM Feb 21, #45121 Tu 1:30PM-2:30PM Feb 28 #45121 Tu 1:30PM-2:30PM Mar 14 #45121 Tu 1:30PM-2:30PM Mar 28, #45121 Tu 1:30PM-2:30PM Apr 11 #45121 Are you wanting to get more physically active? Then ActivAge is for you. This fun and social program will get you moving in a relaxed and inviting class environment with like-minded people. Activaging focuses on improving activities of daily living, and strengthening muscles used day-to-day. The sessions include discussions and handouts to help you improve your overall health and physical well-being. Location: Maple Ridge Leisure Centre Fee: FREE W 1:30PM-2:30PM Jan 25-Apr 12 #45120 UBC’s Choose to Move – Group Sessions Age: Older Adult UBC’s Choose to Move – ActivAge Age: Older Adult

ADULT 55Y+

This adaptation of Osteofit is directed to those with mobility impairments who require walking aids and are at increased risk for falls. Get Up & Go! was developed at the request of Fraser Health Falls and Injury Prevention to assist individuals unable to attend a community based fitness class. It is designed to improve joint mobility, functional strength, balance and coordination in a small group setting. Medical clearance may be required. A helper is welcome. For more information: www.Osteofit.org. Instructor: Lifeline Fitness Location: Maple Ridge Leisure Centre Fee: $35 | Sessions: 5 M 1:30PM-2:15PM Jan 16-Feb 13 #45717 M 1:30PM-2:15PM Feb 27-Mar 27 #45718 This fun class is for those with Parkinson’s Disease. Strengthen and lengthen your muscles through a series of movement, mild resistance training, balance exercises for falls prevention, followed with stretch & relaxation. Use of voice will be included. You have the choice of starting on the cycle bikes for warm up or, if you’d rather not, that’s ok too. Instructor: Lifeline Fitness Location: Maple Ridge Leisure Centre Fee: $35 | Sessions: 5 Th 1:30PM-2:15PM Jan 26-Feb 23 #45715 Th 1:30PM-2:15PM Mar 2-Mar 30 #45716 An introduction for participants to exercise with particular attention to proper technique and spine stability through safe and simple movements to improve strength, posture, balance and agility. Osteofit exercises have been chosen by clinical specialists in the former Osteoporosis program for their effectiveness in reducing the risk of falls, decreasing the rate of bone loss, strengthening muscles and improving posture. The exercise portion of an Osteofit class includes warm-up exercises, functional movement, agility activities, resistance training, stretch & relaxation. Instructor: Lifeline Fitness Location: Maple Ridge Leisure Centre Fee: $35 | Sessions: 5 W 1:30PM-2:15PM Jan 25-Feb 22 #45721 W 1:30PM-2:15PM Mar 1-Mar 29 #45722 On The Move with Parkinson’s Age: 50Y and up Osteofit Level 1 Age: 50Y and up

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