PRC Winter Program Guide 2023

ADULT 55Y+

ADULT 55Y+

NEW

HEALTH PROGRAM TRY IT OPPORTUNITY! Age: All Ages Welcome Are you looking to sample On The Move with Parkinson’s or one of our Osteofit programs? Join Lifeline Fitness to get a small taste of what these programs include. This Try It day will include a series of movements to strengthen your muscles from head to toe. All activities a warm up and stretching. Registration not

required but encouraged. Instructor: Lifeline Fitness Location: Maple Ridge Leisure Centre

GET UP & GO - OSTEOFIT Monday Jan. 9 1:30 PM-2:15 PM #45724

LOOKING FOR

ON THE MOVE WITH PARKINSON’S Thursday Jan. 19 1:30 PM-2:15 PM #45725

ADULT ARTS PROGRAMS? VIEW PG 89

OSTEOFIT LEVEL 1 Wednesday Jan. 18 1:30 PM-2:15 PM #45726

REGISTER ONLINE AT MAPLERIDGE.CA/1484 OR CALL 604-467-7422.

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