PRC Winter Program Guide 2023

YOUTH & ADULT

YOUTH & ADULT

Cardio Kickboxing Age: 16Y and up

Learn the fundamentals of kickboxing in this no contact class! Combining self-defense techniques and fitness for an effective full body workout that will increase your stamina. Suitable for those who are new to kickboxing and advanced participants. Instructor: Curtis Health Location: Albion Community Centre Fee: $28 | Sessions: 4 W 7:00PM-8:00PM Jan 4-Jan 25 #44985 W 7:00PM-8:00PM Feb 1-Feb 22 #44989 Fee: $35| Sessions: 5 W 7:00PM-8:00PM Mar 1-Mar 29 #44990 This alignment-oriented class emphasizes posture and breath. It uses poses and stretches in combination with the breath that will develop and increase flexibility and relaxation. An excellent way to calm the mind and connect with your body. Please bring your own mat. Instructor: Curtis Health Location: Whonnock Community Centre Fee: $42| Sessions: 6 W 7:00PM-8:00PM Jan 18-Feb 22 #45009 Fee: $35 | Sessions: 5 W 7:00PM-8:00PM Mar 1-Mar 29 #45010 Have fun, reduce stress and improve balance, flexibility, coordination and circulation. Tai Chi is a moving meditation and one of the most unique mind-body exercises. The soft flow meditative movements will increase your body’s physical and mental well-being. Instructor: Curtis Health Location: Maple Ridge Leisure Centre Fee: $28 | Sessions: 4 W 10:15AM-12:00PM Jan 4-Jan 25 #45014 Learn to serve, rally and score! Learn the basic skills and rules of the game for singles and doubles. Feel empowered to play and grow your game in this fun and developmentally suitable program. All equipment is provided. Instructor: Emparow Tennis Location: Maple Ridge Leisure Centre Fee: $168 | Sessions: 10 Sa 8:00 M-8:55AM Jan 7-Mar 18 #44884 Hatha Yoga Age: 16Y and up Tai Chi Age: 16Y and up Tennis - Adult Quick Start Age: 18Y and up

FAMILY DAY IN MAPLE RIDGE | FEB 20 Join us for a variety of activities taking place in celebration of Family Day, on February 20 2023! Between all City of Maple Ridge facilities, you are guaranteed to find something for the whole family! Family Day with the City of Maple Ridge is fun, inclusive and engaging. Come on out to try a new activity!

More information coming soon mapleridge.ca

REGISTER ONLINE AT MAPLERIDGE.CA/1484 OR CALL 604-467-7422.

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