PRC Winter Program Guide 2023

CHILD, YOUTH & ADULT

Tennis - Orange 1 Age: 9Y-11Y

Intro to Racquetball Learn the basics of racquetball through the Racquetball Badge Program! The Badge Program teaches racquetball techniques, using progressions that develop skills gradually. Each of the 10 levels of the Badge program builds on the skills learned in previous level. Eye protection, racquet and ball provided. Check in the link www.trackiereg. com/racquetballbc and sign up for our Free Racquetball BC Bronze Membership. Use promo code MissionRB . Location: Maple Ridge Leisure Centre Age: 9Y-11Y Fee: $45 | Sessions: 4 Tu 6:00PM-6:45PM Jan 3-Jan 24 #44992 Tu 6:00PM-6:45PM Jan 31-Feb 28 #44997 Tu 6:00PM-6:45PM Mar 7-Mar 28 #45003 Age: 12Y-14Y Tu 7:00PM-7:45PM Jan 3-Jan 24 #44993 Tu 7:00PM-7:45PM Jan 31-Feb 28 #44999 Tu 7:00PM-7:45PM Feb 28-Mar 28 #45004 Age: 15Y-17Y Tu 8:00PM-8:45PM Jan 3-Jan 24 #44995 Tu 8:00PM-8:45PM Jan 31-Feb 28 #45001 Tu 8:00PM-8:45PM Feb 28-Mar 28 #45005 NEW Learn to serve, rally and score! Learn the basic skills and rules of the game for singles and doubles. Feel empowered to play and grow your game in this fun and developmentally suitable program. All equipment is provided. Instructor: Emparow Tennis Location: Maple Ridge Leisure Centre Fee: $160 | Sessions: 10 Sa 8:00AM-8:55AM Jan 7-Mar 18 #44883 A hybrid workout combining ballet-inspired moves with elements of Pilates, yoga and strength training. Classes incorporate high reps of classic dance moves such as plies alongside stretches and other dynamic movements. The classes blend strength, flexibility, balance, and core conditioning in a total body workout that targets all muscle groups. Instructor: Curtis Health Location: Albion Community Centre Fee: $28 | Sessions: 4 M 7:00PM-8:00PM Jan 9-Jan 30 #44998 M 7:00PM-8:00PM Mar 6-Mar 27 #45002 Fee: $21| Sessions: 3 M 7:00PM-8:00PM Feb 6-Feb 27 #45000 Barre Age: 16Y and up YOUTH & ADULT SPORT & FITNESS Tennis - Green Age: 12Y-17Y

Learn to serve, rally and score in an Orange sized court (3/4). Learn the basic skills and rules of the game for singles and doubles. Feel empowered to play and grow your game in this fun and developmentally suitable program. All equipment is provided. Instructor: Emparow Tennis Location: Maple Ridge Leisure Centre Fee: $160 | Sessions: 10 Sa 10:00AM-10:55AM Jan 7-Mar 18 #44880 Learn to win more points in singles and double by implementing basic tennis tactics. For players who have completed Orange 1. Players continue to improve tactical and technical skills in an orange sized court (3/4). Feel empowered to play and grow your game in this fun and developmentally suitable program. All equipment is provided. Instructor: Emparow Tennis Location: Maple Ridge Leisure Centre Fee: $160 | Sessions: 10 Sa 9:00AM-9:55AM Jan 7-Mar 18 #44879 Looking for ways to be active, have fun and learn how to play sports better? Join the Ridge Canoe and Kayak Club Coaches in this fun learn-to-move fitness training program for youth. You will experience a variety of active games and movement skills to develop coordination, balance strength, flexibility and endurance. Open to all abilities. Instructor: Ridge Canoe & Kayak Club Location: Whonnock Elementary Tennis - Orange 2 Age: 9Y-11Y Sports, Games, Fitness and Fun for Youth Age: 9Y-16Y

CHILD, YOUTH &ADULT

Fee: $20 | Sessions: 10 Tu/Th 5:00PM-6:30PM Tu/Th 5:00PM-6:30PM Fee: $35 | Sessions: 20 Tu/Th 5:00PM-6:30PM

Jan 3-Feb 2 Feb 7-Mar 9

#44760 #44761

Jan 3-Mar 9

#44759

Power Soccer Age: 5Y and up

NEW

This is a fast-paced, competitive sport for people with disabilities using power chairs. It is a modified version of able-bodied soccer, where special foot guards attached to the power chairs are used to hit an oversized soccer ball. Participants need to be able to operate a power wheelchair in a safe manner to participate. Location: Maple Ridge Leisure Centre Fee: $14 | Session: 2 Sa 1:00PM-2:30PM Jan 14 & 28 #46166 Sa 1:00PM-2:30PM Feb 11 & 25 #46167 Sa 1:00PM-2:30PM Mar 11 & 25 #46168

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