PRC Spring 2023 Program Guide

YOUTH & ADULT

YOUTH & ADULT

Baby & Me Yoga (Pre-Mobile) Age: 16Y and up

Through breathing techniques, connective poses, strengthening exercises and a calming atmosphere you will have created a special environment to bond with your baby.Whether you are newly postpartum, a new parent or a parent with an older baby who is looking to connect with others in the community - this class is sure to fit one or all of your needs. Please bring your own mat. Instructor: Curtis Health Location: Albion Community Centre Fee: $29.40 | Sessions: 4 Tu 10:30AM-11:30AM Apr 4-Apr 25 #47843 Tu 10:30AM-11:30AM Jun 6-Jun 27 #47845 Fee: $36.75 | Sessions: 5 Tu 10:30AM-11:30AM May 2-May 30 #47844 Power yoga is the perfect class to unwind and decompress after a long day! It aims to enhance stamina, flexibility, posture, and mental focus while at the same time relieving tension and releasing bad toxins through the sweat of this rigorous exercise. This class is ideal for all levels as it sequences layers and builds intensity. Instructor: Curtis Health Location: Albion Community Centre Fee: $29.40 | Sessions: 4 Tu 8:15PM-9:00PM Apr 4-Apr 25 #47819 Tu 8:15PM-9:00PM Jun 6-Jun 27 #47823 Fee: $36.75 | Sessions: 5 Tu 8:15PM-9:00PM May 2-May 30 #47822 This combination class focuses on introducing participants to exercise with particular attention to proper technique and spine stability through safe and simple movements to improve strength, posture, balance and agility. Exercises have been chosen by clinical specialists in the former osteoporosis program for their effectiveness in reducing the risk of falls, decreasing the rate of bone loss, strengthening muscles and improving posture. Medical clearance may be required. Instructor: Lifeline Fitness Location: Maple Ridge Leisure Centre Fee: $44.10 | Sessions: 6 W 1:30PM-2:30PM Apr 12-May 17 #47663 W 1:30PM-2:30PM May 24-Jun 28 #47664 Power Yoga Age: 16Y and up Osteofit - Level 1/Get Up & Go Age: 16Y and up

Hatha Yoga Age: 16Y and up

This alignment-oriented class emphasizes posture and breath. It uses poses and stretches in combination with the breath that will develop and increase flexibility and relaxation. An excellent way to calm the mind and connect with your body. Please bring your own mat. Instructor: Curtis Health Location: Whonnock Community Centre Fee: $29.40 | Sessions: 4 W 7:00PM-8:00PM Apr 5-Apr 26 #47852 W 7:00PM-8:00PM Jun 7-Jun 28 #47854 Fee: $36.75 | Sessions: 5 W 7:00PM-8:00PM May 3-May 31 #47853 Learn the fundamentals of kickboxing in this no contact class! Combining self-defense techniques and fitness for an effective full body workout that will increase your stamina. Suitable for those who are new to kickboxing and advanced participants. Instructor: Curtis Health Location: Albion Community Centre Fee: $29.40 | Sessions: 4 W 7:00PM-8:00PM Apr 5-Apr 26 #47840 W 7:00PM-8:00PM May 3-May 31 #47841 W 7:00PM-8:00PM Jun 7-Jun 28 #47842 Bring your babies/toddlers in their stroller for a cardio and strength training interval work out. Parents can bring their little ones of all ages to enjoy an hour to improve their physical fitness. Instructor: Curtis Health Location: Albion Community Centre Fee: $29.40 | Sessions: 4 Th 10:30AM-11:30AM Apr 6-Apr 27 #47849 Th 10:30AM-11:30AM May 4-May 31 #47850 Fee: $36.75 | Sessions: 5 Th 10:30AM-11:30AM Jun 1-Jun 22 #47851 Cardio Kickboxing Age: 16Y and up Stroller Circuit Age: 16Y and up

REGISTER ONLINE AT MAPLERIDGE.CA/1484 OR CALL 604-467-7422.

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