PRC Spring 2023 Program Guide

CHILD, YOUTH & ADULT

CHILD, YOUTH &ADULT

Tennis - Orange 2 Age: 9Y-11Y

Learn to win more points in singles and double by implementing basic tennis tactics. For players who have completed Orange 1. Players continue to improve tactical and technical skills in an Orange sized court (3/4). Feel empowered to play and grow your game in this fun and developmentally suitable program. All equipment is provided. Instructor: Emparow Tennis Location: Maple Ridge Leisure Centre Fee: $180 | Sessions: 10 Sa 9:00AM-9:55AM Apr 1-Jun 17 #47582 Learn to serve, rally and score! Learn the basic skills and rules of the game for singles and doubles. Feel empowered to play and grow your game in this fun and developmentally suitable program.All equipment is provided. Instructor: Emparow Tennis Location: Maple Ridge Leisure Centre Fee: $180 | Sessions: 10 Sa 8:00AM-8:55AM Apr 1-Jun 17 #47583 Intro to Racquetball Learn the basics of racquetball through the Racquetball Badge Program! The Badge Program teaches racquetball techniques, using progressions that develop skills gradually. Each of the 10 levels of the Badge program builds on the skills learned in previous level. Eye protection, a racquet and ball provided. Instructor: Racquetball BC Location: Maple Ridge Leisure Centre Age: 9Y-11Y Fee: $45 | Sessions: 4 Tu 6:00PM–6:45 PM April 11–May 2 #48032 Tu 6:00PM–6:45 PM May 9–Jun 6 #48035 Age: 12Y-14Y Tu 7:00PM–7:45PM April 11–May 2 #48033 Tu 7:00PM–7:45 PM May 9 – Jun 6 #48036 Age: 15Y-17Y Tu 8:00PM–8:45 PM April 11–May 2 #48034 Tu 8:00PM–8:45 PM May 9–Jun 6 #48037 Tennis - Green Age: 12Y-17Y

YOUTH & ADULT Memory, Minds & Muscles Age: 16Y and up

This specialized health/fitness program is for those who would like to socialize while we build strength, increase agility, improve balance and cognitive ability. We will use body resistance and bands. Play cognitive games to improve your memories and thought process! This program is good for those with mobility issues, dementia/Alzheimer's disease and a care aid or helper if needed. Medical clearance may be required. Walking aids are also welcome. Let’s have fun! Instructor: Lifeline Fitness Location: Maple Ridge Leisure Centre Fee: $36.75 | Sessions: 5 M 1:30PM-2:15PM Apr 17-May 15 #47659 M 1:30PM-2:15PM May 29-Jun 26 #47660 A hybrid workout combining ballet-inspired moves with elements of Pilates, yoga and strength training. Classes incorporate high reps of classic dance moves such as plies alongside stretches and other dynamic movements. The classes blend strength, flexibility, balance, and core conditioning in a total body workout that targets all muscle groups. Instructor: Curtis Health Location: Albion Community Centre Fee: $22.05 | Sessions: 3 M 7:00PM-8:00PM Apr 3-Apr 24 #47846 Fee: $29.40 | 4 sessions M 7:00PM-8:00PM May 1-May 29 #47847 M 7:00PM-8:00PM Jun 5-Jun 26 #47848 Barre Age: 16Y and up

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