MR_WINTER_Program Guide_2025 FA

FITNESS Achieve your goals with group classes, personal training, and cutting-edge equipment. Learn more at MapleRidge.ca/Fitness

Youth/Adult

DYNAMO STRENGTH Age: 16+

PILATES BY THE LAKE Age: 16+

Dynamo Strength is a high-energy class that blends functional movements with dynamic exercises to enhance strength, flexibility, and overall fitness. This invigorating workout incorporates a variety of equipment and bodyweight exercises to improve agility, coordination, and cardiovascular endurance. Perfect for all fitness levels, participants can expect a challenging yet rewarding experience that promotes functional strength and boosts metabolism. Join us to elevate your fitness journey with a class designed to optimize physical performance and enhance everyday functionality. Instructor: Maple Ridge Fitness Team

A play on traditional Pilates, this class will work the entire body from head to toe. Strengthen, lengthen and tone your way to a stronger core, increased balance, flexibility and better posture. Grab your mat and join us! Instructor: Maple Ridge Fitness Team WHONNOCK LAKE CENTRE FEE: $49.90 | SESSIONS: 5 W 9-9:45 AM JAN 22-FEB 19 #74956 W 9-9:45 AM FEB 26-MAR26 #74962 PILATES: STRENGTHEN & TONE Age: 16+ Pilates: Strengthen & Tone combines the core focused principles of Pilates with resistance training to sculpt and strengthen your body. This dynamic class integrates Pilates mat exercises with resistance bands and weights to target muscles deeply and effectively. Improve your overall strength, flexibility, and posture while achieving a toned physique. Whether you're new to Pilates or looking to enhance your fitness routine, join us for a balanced workout that promotes both physical and mental well-being Instructor: Maple Ridge Fitness Team

CAPOEIRA Age: 7+ These are ongoing classes where anyone can join, no previous experience necessary. This course will introduce you to the basic fundamentals of the art form. This starter course will cover basic kicks, movements, and acrobatics, as well as teach you basic music skills and about the history of Capoeira. We will also cover the correct techniques to prepare you physically to transition into the next level of classes. Instructor: Axé Capoeira ALBION COMMUNITY CENTRE SPECIAL INTRODUCTORY PRICE FEE: $40 | SESSIONS: 4 SU 3:45 - 4:45PM JAN 12 - FEB 2 #75215 FEE: $10 | SESSIONS: 1 SU 3:45 - 4:45PM JAN 12 #75232 SU 3:45 - 4:45PM JAN 19 #75233 SU 3:45 - 4:45PM JAN 26 #75234 SU 3:45 - 4:45PM FEB 2 #75235 FEE: $80 | SESSIONS: 4 SU 3:45 - 4:45PM FEB 9 - MAR 2 #75218 FEE: $20 | SESSIONS: 1 SU 3:45 - 4:45PM FEB 9 #75236 SU 3:45 - 4:45PM FEB 16 #75237 SU 3:45 - 4:45PM FEB 23 #75238 SU 3:45 - 4:45PM MAR 2 #75240 FEE: $60 | SESSIONS: 3 SU 3:45 - 4:45PM MAR 9 - MAR 30 #75219 *NO CLASS MARCH 16TH FEE: $20 | SESSIONS: 1 SU 3:45 - 4:45PM MAR 9 #75241 SU 3:45 - 4:45PM MAR 23 #75242 SU 3:45 - 4:45PM MAR 30 #75243

ALBION COMMUNITY CENTRE FEE: $39.90 | SESSIONS: 4 W 7-8PM

JAN 8-29 FEB 5-26 MAR 5-26

#74953 #74963 #74975

W W

7-8PM 7-8PM

HATHA YOGA Age: 16Y and up This alignment-oriented class emphasizes posture and breath. It uses poses and stretches in combination with the breath that will develop and increase flexibility and relaxation. An excellent way to calm the mind and connect with your body. Please bring your own mat. Instructor: Maple Ridge Fitness Team WHONNOCK LAKE CENTRE FEE: $49.90 | SESSIONS: 5 W 7-8PM JAN 22-FEB 19 #74946 W 7-8PM FEB 26-MAR 26 #74970

ALBION COMMUNITY CENTRE FEE: $29.95 | SESSIONS: 3 M 7-8PM FEE: $39.90 | SESSIONS: 4 M 7-8PM

FEB 3-24

#74967

JAN 6-27 MAR 3-24

#74949 #74979

M

7-8PM

Discover our top programs and activities MapleRidge.ca/DiscoverRec 13