MR_WINTER_Program Guide_2025 FA

FITNESS Achieve your goals with group classes, personal training, and cutting-edge equipment. Learn more at MapleRidge.ca/Fitness

MAT PILATES Age: 16Y and up

NEW!

Mat Pilates is a low-impact exercise method focusing on core strength, flexibility, and body awareness. Using a mat and minimal equipment, participants engage in controlled movements that enhance posture, balance, and overall fitness. Classes typically incorporate a series of exercises targeting various muscle groups, promoting alignment and coordination. Suitable for all fitness levels, Mat Pilates emphasizes breath control and mindful movement, making it an excellent choice for building strength, reducing stress, and improving overall well-being. Instructor: Maple Ridge Fitness Team

ALBION COMMUNITY CENTRE FEE: $39.90 | SESSIONS: 4 TH 9-10 AM

JAN 9-30 FEB 6-27 MAR 6-27

#76070 #76071 #76073

TH TH

9-10 AM 9-10 AM

athletic + functional NEW!

STRONG AF Age: 16Y and up

This small group fitness experience focuses on building strength, agility, and endurance through dynamic, functional movements. Tailored for all fitness levels, each session combines resistance training, mobility work, and core stability exercises to promote overall health and athleticism. Work alongside like-minded individuals, receive personalized guidance, and watch your strength and confidence grow. MAPLE RIDGE LEISURE CENTRE FEE: $104 | SESSIONS: 6 SA 8-9AM JAN 11-FEB 15 #75027 SA 8-9AM FEB 22-MAR 29 #75028 STRONG HER Age: 16Y and up Experience an empowering strength training program tailored for women in a dynamic small group setting. Enjoy workouts designed to enhance strength and increase overall fitness. Build muscle, gain

confidence, and get strongHER! MAPLE RIDGE LEISURE CENTRE FEE: $86.66 | SESSIONS: 5 SU 8:30-9:30AM ALBION COMMUNITY CENTRE FEE: $86.66 | SESSIONS: 5 M 9:30-10:30AM FEE: $104 | SESSIONS: 6 M 9:30-10:30AM SU 8:30-9:30AM

JAN 19-FEB 16 #75031 MAR 2-MAR 30 #75032

JAN 13-FEB 10 #75029

FEB 24-MAR 31 #75030

Due to our recent service change, programs may be impacted. LEARN MORE HERE.

Register for our programs at MapleRidge.ca/Register

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