MR-SPRING Program Guide_2025 - FA

FITNESS Achieve your goals with group classes, personal training, and cutting-edge equipment. Learn more at MapleRidge.ca/Fitness

NEW!

BARRE – BEGINNER Age: 16+

DYNAMO STRENGTH Age: 16+

Youth/Adult

Dynamo Strength is a high-energy class that blends functional movements with dynamic exercises to enhance strength, flexibility, and overall fitness. This invigorating workout incorporates a variety of equipment and bodyweight exercises to improve agility, coordination, and cardiovascular endurance. Perfect for all fitness levels, participants can expect a challenging yet rewarding experience that promotes functional strength and boosts metabolism. Join us to elevate your fitness journey with a class designed to optimize physical performance and enhance everyday functionality.

Learn the foundations of Barre. You will learn the basics of this popular workout style that focuses on proper technique, alignment and body awareness. This beginner-friendly workout combines elements of ballet to improve strength, flexibility and posture. You will target key muscle groups such as legs, core and glutes. Ideal for newcomers or those looking to refresh their form. This class lays the groundwork for a solid barre practice.

CAPOEIRA Age: 7+ These are ongoing classes where anyone can join, no previous experience necessary. This course will introduce you to the basic fundamentals of the art form. This starter course will cover basic kicks, movements, and acrobatics, as well as teach you basic music skills and about the history of Capoeira. We will also cover the correct techniques to prepare you physically to transition into the next level of classes. Instructor: Axé Capoeira ALBION COMMUNITY CENTRE FEE: $40 | SESSIONS: 4 SU 3:45PM - 4:45PM APR 6 - APR 27 #78765 FEE: $10 | SESSIONS: 1 SU 3:45 - 4:45PM APR 6 #78983 SU 3:45 - 4:45PM APR 13 #78984 SU 3:45 - 4:45PM APR 20 #78985 SU 3:45 - 4:45PM APR 27 #78986 FEE: $80 | SESSIONS: 4 SU 3:45 - 4:45PM MAY 4 - MAY 25 #78766 FEE: $20 | SESSIONS: 1 SU 3:45 - 4:45PM MAY 4 #78987 SU 3:45 - 4:45PM MAY 11 #78988 SU 3:45 - 4:45PM MAY 18 #78990 SU 3:45 - 4:45PM MAY 25 #78993 FEE: $80 | SESSIONS: 4 SU 3:45 - 4:45PM JUN 1 - JUN 22 #78767 FEE: $20 | SESSIONS: 1 SU 3:45 - 4:45PM JUN 1 #78994 SU 3:45 - 4:45PM JUN 8 #78997 SU 3:45 - 4:45PM JUN 15 #78998 SU 3:45 - 4:45PM JUN 22 #79000

ALBION COMMUNITY CENTRE FEE: $43.50 | SESSIONS: 3 F 8-9 AM FEE: $72.50 | SESSIONS: 4 F 8-9 AM F 8-9 AM

APR 4-APR 25 #80679 JUN 6-JUN 20 #80686

ALBION COMMUNITY CENTRE FEE: $49.90 | SESSIONS: 5 W 7-8 PM FEE: $39.90 | SESSIONS: 4 W 7-8 PM FEE: $29.90 | SESSIONS: 3 W 7-8 PM

MAY 2-MAY 30

#80687

APR 2-APR 30 #78995

MAY 7-MAY 28 #78996

BARRE – INTERMEDIATE Age: 16+

NEW!

JUN 4-JUN 18 #78999

This intermediate Barre class combines strength, flexibility, and balance training using a ballet barre for support. The workout focuses on controlled movements targeting the core, legs, arms and glutes enhancing muscle tone and posture. Challenging yet accessible, the class builds on foundational techniques, incorporating more complex exercises. Expect a full body workout with an emphasis on precision and endurance. This class is ideal for those seeking to advance their barre skills and improve their overall fitness.

BARRE Age: 16+

Barre combines ballet-inspired movement with strength training exercises. Uses a portable barre stand for support, it targets key muscle groups to strengthen your body. Each session offers a full-body workout that enhances balance, flexibility and endurance. This is a low-impact workout yet effective in helping build lean muscles and increase overall body strength. ALBION COMMUNITY CENTRE FEE: $58 | SESSIONS: 4 SU 8-9 AM APR 6-APR 27 #78968 SU 8-9 AM MAY 4-MAY 25 #78969 W 5:30-6:30 AM MAY 7-MAY 28 #80682 SU 8-9 AM JUN 1-JUN 22 #78970 FEE: $72.50 | SESSIONS: 5 W 5:30-6:30 AM APR 2-APR 30 #80681 W 5:30-6:30 AM JUN 4-JUN 18 #80683

ALBION COMMUNITY CENTRE FEE: $43.50 | SESSIONS: 3 F 9:30-10:30 AM FEE: $72.50 | SESSIONS: 5 F 9:30-10:30 AM F 9:30-10:30 AM

APR 4-APR 25 #80680 JUN 6-JUN 20 #80685

MAY 2-MAY 30

#80684

Discover our top programs and activities MapleRidge.ca/DiscoverRec 9