MR-SPRING Program Guide_2025 - FA

FITNESS Achieve your goals with group classes, personal training, and cutting-edge equipment. Learn more at MapleRidge.ca/Fitness

PILATES BY THE LAKE Age: 16+

A play on traditional Pilates, this class will work the entire body from head to toe. Strengthen, lengthen and tone your way to a stronger core, increased balance, flexibility and better posture. Grab your mat and join us! WHONNOCK LAKE CENTRE FEE: $49.90 | SESSIONS: 5 W 9- 9:45AM APR 2-APR 30 #79147 FEE: $39.90 | SESSIONS: 4 W 9-9:45AM MAY 7-MAY 28 #79148 W 9-9:45AM JUN 4-JUN 25 #79149 PILATES: STRENGTHEN & TONE Age: 16+ Pilates: Strengthen & Tone combines the core focused principles of Pilates with resistance training to sculpt and strengthen your body. This dynamic class integrates Pilates mat exercises with resistance bands and weights to target muscles deeply and effectively. Improve your overall strength, flexibility, and posture while achieving a toned physique. Whether you're new to Pilates or looking to enhance your fitness routine, join us for a balanced workout that promotes both physical and mental well-being

ALBION COMMUNITY CENTRE FEE: $39.90 | SESSIONS: 4 M 7-8 PM FEE: $29.90 | SESSIONS: 3 M 7-8 PM M 7-8 PM

MAY 5-MAY 26 #78966

APR 7-APR 28

#78964

JUN 2-JUN 16 #78967

NEW NEW!

RESTORATIVE YOGA

Age: 16+ Restorative Yoga is a gentle, calming practice focused on relaxation and healing. Using props like blankets, bolsters and blocks, it supports the body in restful poses that promote deep relaxation. The slow-paced mindful practice encourages tranquility and allows the body to release tension. This yoga practice helps improve flexibility, boosts energy and works to support your physical and mental well-being.

ALBION COMMUNITY CENTRE FEE: $39.90 | SESSIONS: 4 SU 5:30PM-6:30PM

JUN 1-JUN 22 #79038 MAY 4-MAY 25 #79037 APR 6-APR 27 #79036

SPIN & STRENGTH Age: 16Y+

HATHA YOGA Age: 16Y+ This alignment-oriented class emphasizes posture and breath. It uses poses and stretches in combination with the breath that will develop and increase flexibility and relaxation. An excellent way to calm the mind and connect with your body. Please bring your own mat. WHONNOCK LAKE CENTRE FEE: $49.90 | SESSIONS: 5 W 7:00PM-8:00PM APR 2-APR 30 #79039 FEE: $39.90 | SESSIONS: 4 W 7:00PM-8:00PM MAY 7-MAY 28 #79040 W 7:00PM-8:00PM JUN 4-JUN 25 #79041

NEW!

SU SU

5:30PM-6:30PM 5:30PM-6:30PM

High-energy cycling with total body strength training! This dynamic workout targets both cardiovascular fitness and muscle definition, ensuring a full body burn. Perfect for all fitness levels.

STRONGHER Age: 16+

NEW!

Experience an empowering strength training program tailored for women in a dynamic small group setting. Enjoy workouts designed to enhance strength and increase overall fitness. Build muscle, gain

ALBION COMMUNITY CENTRE FEE: $39.90 | SESSIONS: 4 W 5:30-6:30PM FEE: $49.90 | SESSIONS: 5 SA 8-9AM FEE: $39.90 | SESSIONS: 4 W 5:30-6:30PM

MAY 7-MAY 28 #79936

confidence, and get strongHER! MAPLE RIDGE LEISURE CENTRE FEE: $111 | SESSIONS: 6 SU 7:15AM-8:15AM

MAY 3-MAY 31 #79937

JUN 4-JUN 18 #79963 JUN 7-JUN 28 #79964

APR 6-MAY 11 #79162 MAY 18-JUN 22 #79163 APR 6-MAY 11 #79165 MAY 18-JUN 22 #79164

SA

8-9AM

SU SU SU

7:15AM-8:15AM 8:30AM-9:30AM 8:30AM-9:30AM

ALBION COMMUNITY CENTRE FEE: $111 | SESSIONS: 6 M FEE: $92.50 | SESSIONS: 5 M

9:15AM-10:15AM APR 7-MAY 12 #79166

9:15AM-10:15AM MAY 19-JUN 16 #79167

Register for our programs at MapleRidge.ca/Register

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