MR-SPRING Program Guide_2025 - FA

FITNESS Achieve your goals with group classes, personal training, and cutting-edge equipment. Learn more at MapleRidge.ca/Fitness

MAKE EVERYDAY MOVEMENTS EASIER COME TRAIN WITH US! INVEST IN PERSONAL TRAINING

We are here to help you ACHIEVE YOUR FITNESS GOALS!

We want to make your fitness journey efficient, functional, and effective. Personal Training is not a one-size-fits-all program. The decision to invest in fitness and your health can be for a multitude of reasons. Here are just a few! • Improve your mental health! • The ability to carry all your groceries in from the car in one trip! • Increase your muscular strength! • The ability to play with your grandchildren!

Fitness should be fun! Our Personal Trainers will work with you to understand your needs and create a customized workout to help you achieve your goals.

PERSONAL TRAINING PACKAGES & PRICING

To get started on your health and fitness journey or to pick up where you left off, email: personaltraining@mapleridge.ca

Fitness Assessment (required for all new clients)

$65

1 3 5

$65

$195

$308.75

Discover our top programs and activities MapleRidge.ca/DiscoverRec 11

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$423.15