MR-SPRING Program Guide_2025 - FA

FITNESS Achieve your goals with group classes, personal training, and cutting-edge equipment. Learn more at MapleRidge.ca/Fitness

Specialty

Adult/Senior

WATER WORKS Age: 18Y and up

FOREVER FIT Age: 45+

ZUMBA GOLD Age: 50Y+

NEW!

Dive into relief with our Water Works class! Designed to ease joint discomfort and improve flexibility, this water-based exercise program offers gentle movements in a supportive environment. Led by certified instructors, sessions focus on low impact exercises that enhance range of motion and strengthen muscles without strain. Whether you're managing arthritis or seeking a soothing workout, join us in the pool for a refreshing approach to managing joint health and overall well-being. Instructor:

Forever Fit is a fitness program designed for older adults to enhance strength, mobility, and overall wellness. With low-impact exercises, it promotes balance, flexibility, and cardiovascular health. Led by experienced instructors, Forever Fit focuses on improving functional movement, preventing falls, and boosting confidence. The supportive community atmosphere encourages social interaction and mental well-being, ensuring every participant feels empowered to live an active, healthy life for years to

Zumba Gold is a low impact dance - fitness class for beginners and seniors that uses zesty Latin music infused with salsa, Cha Cha, Cumbia, Merengue, and Rock n' Roll! With easy to follow moves this class is jam packed with a dynamic and fun atmosphere! Instructor: Quan

ALBION COMMUNITY CENTRE FEE: $49.90 | SESSIONS: 5 TU 12-1 PM FEE: $39.90 | SESSIONS: 4 TU 12-1 PM FEE: $39.90 | SESSIONS: 3 TU 12-1 PM

APR 1-APR 29 #79009

come.Instructor: Lifeline Fitness ALBION COMMUNITY CENTRE FEE: $49.90 | SESSIONS: 5 W 9:15-10:15AM FEE: $39.90 | SESSIONS: 4 W 9:15-10:15AM FEE: $29.90 | SESSIONS: 3 W 9:15-10:15AM

MAPLE RIDGE LEISURE CENTRE FEE: $49.90 | SESSIONS: 5 W 11-11:45PM FEE: $39.90 | SESSIONS: 4 W 11-11:45PM

MAY 6-MAY 27 #79010

APR 2-30

#80026

JUN 3-JUN 17 #79011

APR 2-APR 30 #79928

MAY 7-MAY 28 #80027 JUN 4-JUN 25 #80028

W

11-11:45PM

MAY 7-MAY 28 #79930

JUN 4-JUN 18 #79932

Sign up for a class now!

Register for our programs at MapleRidge.ca/Register 12