2020 Learning and Development Catalogue.pub

HOLISTIC NUTRITION 101 This class covers the basics of Holistic Nutrition. During this workshop you will gain a better un- derstanding of preventative medicine, nutritional requirements of various age groups during growth and development and basic guidelines for fasting and detoxification. We will also be looking at what a healthy diet looks like and the importance of macronutrients, vitamins, minerals and water consumption.

May 13

12:00 PM to 1:00 PM

Blaney Register Me

RAISING A HEALTHY CHILD Join Caroline as she explains how to raise a healthy child in today’s world. This workshop provides dietary, nutritional supplementation and lifestyle change recommendations. We will be discussing how to naturally manage common childhood conditions such as allergies, food sen- sitivities, obesity, autism, asthma, ear infections, colds and flu.

October 7

12:00 PM to 1:00 PM

Blaney Register Me

Caroline van der Lee is a Network Analyst here at the City of Maple Ridge, but did you know she is also a Cer- tified Holistic Nutritionist, Fitness and Yoga Instructor, Personal Trainer and Pre/Postnatal Fitness Consultant? She is very passionate about helping others reach their goals to live long, happy and healthy lives. Please join Caroline for a series of holistic workshops and yoga clas- ses offered in 2020!

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