2020 Learning and Development Catalogue.pub

WORKSHOPS FOR YOUR

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YOGA AND MEDITATION Come and enjoy some gentle yoga poses, breath- ing exercises, visualization and meditation you can use in your everyday life. These will help manage stress, get better sleep, improve blood flow and flexibility. All levels are welcome.

March 24, May 26, July 21, Sept 22 12:15 PM to 1:00 PM MP 2 Register Me