Winter Program Guide 2024

PROGRAMS Choose to Move, Get Active Choose to Move - Information Session Age: 45Y and up Are you an individual looking for motivation to become physically active? Please join us for an information session to learn more about the Choose to Move program. The Choose to Move program will support you to establish healthy habits of physical activity into your daily life in ways that make sense for you. Choose to Move is free and flexible and provides you with motivation and support to become more active. Instructor: Lori Briggs Location: Maple Ridge Seniors Activity Centre Fee: $0 | Sessions: 1 Tu 1:30PM - 2:30PM Jan 16 #57201 Are you an individual looking for motivation to become physically active? Please join us for an information session to learn more about the Choose to Move program. The Choose to Move program will support you to establish healthy habits of physical activity into your daily life in ways that make sense for you. Choose to Move is free and flexible and provides you with motivation and support to become more active. **Please note: Participants must register in Choose to Move - Information Session (#53047) to be eligible to register in Choose to Move program. Instructor: Lori Briggs Location: Maple Ridge Seniors Activity Centre Fee: $0 | Sessions: 9 Tu 1:30PM - 2:30PM Jan 30 - Mar 26 #57202 ActivAge Age: 45Y and up Are you an individual wanting to get more physically active? Then ActivAge is for you. This fun and social program will get you moving in a relaxed and inviting class environment with like-minded people. Activaging focuses on improving activities of daily living, and strengthening muscles used day to-day. The sessions include discussions and handouts to help you improve your overall health and physical well-being. Instructor: Lori Briggs Location: Maple Ridge Leisure Centre Fee: $0 | Sessions: 9 W 1:30PM - 2:30PM Jan 31 - Mar 27 #57204 Choose to Move Age: 45Y and up

THESE ABOVE PROGRAMS ARE FREE

Register online at mapleridge.ca/1484 or call 604-467-7422.

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