Spring Program Guide 2024

PROGRAMS

Cardio Kickbox and Sculpt Age: 16Y and up

Pilates by the Lake Age: 16Y and up

Learn the fundamentals of kickboxing in this no contact class! Combining boxing techniques and fitness and toning, for an effective full body workout that will increase your stamina. Suitable for those who are new to kickboxing and advanced participants. Instructor: Curtis Health Location: Albion Community Centre Fee: $33.60 | Sessions: 4 W 7:00 PM – 8:00 PM Apr 3 – Apr 24 #60411 W 7:00 PM – 8:00 PM June 5 – June 26 #60422 Fee: $42.00 | Sessions: 5 W 7:00 PM – 8:00 PM May 1 – May 29 #60423 Hatha Yoga Age 16Y and up This alignment-oriented class emphasizes posture and breath. It uses poses and stretches in combination with the breath that will develop and increase flexibility and relaxation. An excellent way to calm the mind and connect with your body. Please bring your own mat. Instructor: Curtis Health Location: Whonnock Lake Centre Fee: $33.60 | Sessions: 4 W 7:00 PM – 8:00 PM Apr 3 – Apr 24 #60436 W 7:00 PM – 8:00 PM June 5 – June 26 #60441 Fee: $42.00 | Sessions: 5 W 7:00 PM – 8:00 PM May 1 – May 29 #60440 Stroller Circuit Ages 16Y and up Bring your babies/toddlers in their stroller for a cardio and strength training interval work out. Parents can bring their little ones of all ages to enjoy an hour to improve their physical fitness. Instructor: Curtis Health Location: Albion Community Centre Fee: $32.00 | Sessions: 4 Th 10:30AM – 11:30AM Apr 4 – Apr 25 #60430 Th 10:30AM – 11:30AM June 6 – June 27 #60432 Fee: $32.00 | Sessions: 4 Th 10:30AM – 11:30AM May 9 – May 30 #60431

A play on traditional Pilates, this class will work the entire body from head to toe. Strengthen, lengthen and tone your way to a stronger core, increase balance, flexibility and better posture. Grab your mat and join us! Instructor: Curtis Health Location: Whonnock Lake Centre Fee: $33.60 | Sessions: 4 W 9:00AM - 9:45AM Apr 3 - Apr 24 #60433 W 9:00AM - 9:45AM Jun 5 - Jun 26 #60435 Fee: $42 | Sessions: 5 W 9:00AM - 9:45AM May 1 - May 29 #60434 Stroller Bootcamp Age: 16Y and up A 60-minute total body workout with strength, cardio, and core training, all while engaging the little ones in a stroller. Whether you are newly postpartum, a new parent or a parent with an older baby who is looking to connect with others in the community - this class is sure to fit one or all your needs. Instructor: Curtis Health Location: Albion Community Centre Fee: $32.00 | Sessions: 4 W 11:30AM – 12:30PM Apr 3 – Apr 24 #60427 W 11:30AM – 12:30PM May 8 – May 29 #60428 Fee: $32.00 | Sessions: 4 W 11:30AM – 12:30PM June 5 –June 26 #60429

SPORT & FITNESS

STROLLER CIRCUIT

LOCATION: ALBION COMMUNITY CENTRE

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