Spring Program Guide 2020

ADULT 55 PLUS

ADULT 55 PLUS FITNESS

On The Move With Parkinson's Age: 50Y and up

This is a fun exercise program for individuals with Parkinson’s disease. Strengthen and lengthen your muscles through a series of cardio, resistance and balance exercises. Instructor: Lifeline Fitness Location: Maple Ridge Leisure Centre Fee: $25.20 | Sessions: 4 Tu 1:15PM-2:15PM Apr 7-Apr 28 #13728 Tu 1:15PM-2:15PM May 5-May 26 #13729 Tu 1:15PM-2:15PM Jun 2-Jun 23 #13731

TRX - Boomer Body Weight Training Age: 50Y and up

Use your body weight to improve your fitness level! Enjoy a mix of gravity resistance and movement with the TRX suspension trainers. There are options given for all levels. TRX provides the ultimate workout to train strength, endurance, balance, coordination, flexibility and core stability! Instructor: Curtis Health Location: Maple Ridge Leisure Centre Fee: $42 | Sessions: 4 Tu 8:00AM-9:00AM Apr 7-Apr 28 #14047 Tu 8:00AM-9:00AM May 5-May 26 #14048 Fee: $52.50 | Sessions: 5 Tu 8:00AM-9:00AM Jun 2-Jun 30 #14049 Increase your independence and quality of life by improving your strength, balance, coordination and functional ability. This medically endorsed, specially designed exercise program focuses on education and falls prevention. In partnership with Fraser Health, this program is for those with osteoporosis and/or at risk of falls or fractures. Walking aids and a helper are welcome if needed. Instructor: Lifeline Fitness Location: Maple Ridge Leisure Centre Fee: $44.10 | Sessions: 7 M/Th 1:30PM-2:20PM Apr 16-May 7 #13726 M/Th 1:30PM-2:20PM May 21-Jun 11 #13727 Active Aging - Get Up & Go Age: 55Y and up

LAWN BOWLS ... GIVE IT A TRY! Discover a new sport and find out that Lawn Bowling is the game of a lifetime. Stay active, socialize , meet new friends and neighbours. UPCOMING OPENHOUSES: April 18 th andMay 2 nd 2020, 9 am to 2 pm

Maple Ridge Lawn Bowling Club, 11445 -232nd Street, Maple Ridge, BC For information call Ray Wakeman at 604-477-9207

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