Spring Program Guide 2020

ADULT 55 PLUS

ADULT 55 PLUS

“Connecting adults 55+ with a happy, healthy life”

Maple Ridge Seniors Activity Centre 12150 224th Street, Maple Ridge BC V2X 3N8 Tel: 604-467-4993 Call 604-477-0425 for questions about Fitness Programs, Registered Osteofit Programs or other activities. www.rmssseniors.org Connect with us on Facebook

RMSS

10 min

121 Ave

4 min

224 St

Brown Ave

Dewdney Trunk Rd

Whether you are retired or still in the workforce, Ridge Meadows Seniors Society will keep your mind and body active and spirits high through friendships and activities. We have plenty to offer and it’s easy to join. A membership is only $25 per year and the drop-in fee is just $1-$2 per class depending on the program.

MRLC

Monday

Tuesday

Wednesday Thursday

Friday

Saturday

8:30 AM-11:30 AM Table Tennis

8:30 AM-11:30 AM Table Tennis

8:30 AM-11:30 AM Table Tennis

8:30 AM Stay Fit 3

9:00 AM Chair Yoga

8:30 AM Stay Fit 3

9:00 AM Fit & Fun After 55

8:30 AM Stay Fit 3

10:30 AM Zumba Gold (Pre-register)

9:00 AM Tai Chi - Chair

10:00 AM Chair Fit 1

10:00 AM Chair Fit 1

11:00 AM-2:00 PM Table Tennis Beginners Coaching is Available (Call Ahead)

10:00 AM Chair Fit 1

6:30 PM Tai Chi - Advanced

2:00 PM Tai Chi - Beginner

4:00 PM Gentle Joint & Yoga

6:30 PM Gentle Joint & Yoga

7:00 PM-10:00 PM Table Tennis

7:00 PM Iceless Curling

Register online at mapleridge.ca/1484 or call 604-467-7422.

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