PRC Summer 2020 Program Guide

CHILD, YOUTH & ADULT

Adult Learn to Kayak Age: 19Y and up

Sportball - Outdoor Soccer Age: 5Y-8Y

Learn proper posture, balance, steering, stroke technique and basic water safety skills in kayaks onWhonnock Lake. Instruction given by Ridge Canoe and Kayak Club coaches and all equipment is included. Instructor: RCKC Location: Whonnock Community Centre

Kickstart your day! This program introduces fundamental concepts of gameplay and teach the basic skills required to bend it like Beckham in a supportive, non-competitive environment. Coaches zero in on skills like throw-ins, dribbling, trapping and passing in fun, exciting skill-focused games. Classes take place outdoors rain or shine, parents are required to remain on the field for children’s safety. Instructor: Sportball

Fee: $130 | Sessions: 4 M/W 6:30PM-8:00PM M/W 6:30PM-8:00PM M/W 6:30PM-8:00PM PARENT & TOT Outdoor Stroller Boot Camp Age: 2M-11M

Jul 6-Jul 15

#16233

Jul 20-Jul 29 #16234 Aug 10-Aug 19 #16235

Location: Telosky Stadium Fee: $108 | Sessions: 8 W 6:45PM-7:45PM YOUTH & ADULT Hatha Yoga Age: 16Y and up

CHILD, YOUTH & ADULT

Jul 8-Aug 26

#16938

Workout and connect with your peers! This class will challenge you with strength and cardio movements so that you can keep up to your baby. Feel comfortable knowing that your baby is with you at all times! This class allows parents to workout and tend to baby as needed. Babies to be in strollers as this class is outside. Instructor: Curtis Health Location: Memorial Peace Park Fee: $24 | Sessions: 4 W 10:00AM-11:00AM Jul 8-Jul 29 #16388 W 10:00AM-11:00AM Aug 5- Aug 26 #16389

This alignment-oriented class will emphasize posture and breathe while entering, holding, and leaving the posture. It uses postures (asanas) and stretches in combination with the breath while holding the poses to develop flexibility and relaxation. An excellent way to calm the mind and reduce stress. Instructor: Curtis Health

Location: Albion Fairgrounds Fee: $25.20 | Sessions: 4 W 7:00PM-8:00PM W 7:00PM-8:00PM

Jul 8-Jul 29

#16392

Aug 5-Aug 26 #16393

CHILD & YOUTH Sportball - Outdoor Soccer Age: 3Y-5Y

Morning Flow Yoga Age: 16Y and up

Start your day off on the right path. Wake up your body, settle your mind and find your breath in this Yoga class for all levels. Enjoy a flowing practice designed to help you find foundational strength, freedom of movement and a connection to your breath. Instructor: Curtis Health

Kickstart your day! This program introduces fundamental concepts of gameplay and teach the basic skills required to bend it like Beckham in a supportive, non-competitive environment. Coaches zero in on skills like throw-ins, dribbling, trapping and passing in fun, exciting skill-focused games. Classes take place outdoors rain or shine, parents are required to remain on the field for children’s safety. Instructor: Sportball

Location: Albion Fairgrounds Fee: $25.20 | Sessions: 4 Th 9:00AM-10:00AM

Jul 9-Jul 30

#16586

Th

9:00AM-10:00AM

Aug 6-Aug 27 #16588

Location: Telosky Stadium Fee: $108 | Sessions: 8 W 5:15PM-6:15PM

Yoga Fundamentals Age: 16Y and up

Jul 8-Aug 26

#16935

Learn the building blocks and fundamentals of a yoga practice. Learn yogic breathing, class etiquette, and classic poses that promote alignment, strength and flexibility. You will learn to release tension through meditation and relaxation techniques. A 'must do' course to ensure a safe injury free yoga practice. Instructor: Curtis Health

Location: Albion Fairgrounds  Fee: $25.20 | Sessions: 4 M 6:15PM-7:15PM M 6:15PM-7:15PM

Jul 6-Jul 2

#16394

Aug 10-Aug 31 #16395

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