PRC_FallProgramGuide2021_FA

YOUTH, ADULT & ADULT 55+

Functional Weight Training Age: 16Y+

Practical, useful and efficient training that is designed to help you in your everyday life. We aim to build your muscular and cardiovascular strength through a series of exercises that will challenge you on your fitness journey. Please Note | Bring your own mat Please Note | There is no class on November 11 Instructor: Curtis Health Location: Maple Ridge Leisure Centre Fee: $25.20 | Sessions: 4 Th 9:00AM-10:00AM Oct 7-Oct 28 #30509 Fee: $18.80 | Sessions: 3 Th 9:00AM-10:00AM Nov 4-Nov 25 #30510 Fee: $31.50 | Sessions: 5 Th 9:00AM-10:00AM Dec 2-Dec 30 #30511 This is a fun exercise program for individuals with Parkinson's Disease. Strengthen and lengthen your muscles through a series of movement, resistance, balance exercises followed by Stretch and relaxation. Instructor: Lifeline Fitness Location: Maple Ridge Leisure Centre Fee: $18.90| Sessions: 3 Tu 1:30PM-2:15PM Oct 12-Oct 26 #30482 Fee: $25.20 | Sessions: 4 Tu 1:30PM-2:15PM Nov 2-Nov 23 #30483 Tu 1:30PM-2:15PM Nov 30-Dec 21 #30484 Increase your independence and quality of life by improving your strength, balance, coordination and functional ability. This medically endorsed, specially designed exercise program courses on education and falls prevention. In partnership with Fraser Health, this program is for those with osteoporosis and/or risk of falls or fractures.Walking aids and a helper are welcome if needed. This program includes Osteofit Lower level 1 participants. Please Note | There is no class on October 11 or November 11 Instructor: Lifeline Fitness Location: Maple Ridge Leisure Centre Fee: $44.10 | Sessions: 7 M/Th 1:30PM-2:15PM Oct 4-Oct 28 #30479 M/Th 1:30PM-2:15PM Nov 1-Nov 25 #30480 M/Th 1:30PM-2:15PM Nov 29-Dec 20 #30481 On The Move with Parkinson's Age: 16Y+ Osteofit - Get Up & Go! Age: 16Y+

YOUTH, ADULT &ADULT 55+

Choose to Move - Information Session Age: 65Y+

Are you 65 and older and looking for motivation to become physically active? Please join us for an information session to learn more about the Choose to Move program.The Choose to Move program will support you to establish healthy habits of physical activity into your daily life in ways that make sense for you. Choose to Move is free and flexible, and provides you with motivation and support to become more active. Instructor: Lifeline Fitness Location: Maple Ridge Leisure Centre Fee: FREE | Sessions: 1 M 2:45PM-4:15PM Oct 4 #28318 Are you 65 and older and looking for motivation to become physically active? Please join us for an information session to learn more about the Choose to Move program.The Choose to Move program will support you to establish healthy habits of physical activity into your daily life in ways that make sense for you. Choose to Move is free and flexible, and provides you with motivation and support to become more active. Instructor: Lifeline Fitness Location: Maple Ridge Leisure Centre Fee: FREE | Sessions: 9 M 2:45PM-4:15PM Oct 18-Dec 20 #28319 Are you 65 or older?Wanting to get more physically active?ThenActivAge is for you. This fun and social program will get you moving in a relaxed and inviting class environment with like-minded people. Activaging focuses on improving activities of daily living, and strengthening muscles used day-to-day.The sessions include discussions and handouts to help you improve your overall health and physical well-being. Instructor: Lifeline Fitness Location: Maple Ridge Leisure Centre Fee: FREE | Sessions: 12 W 1:30PM-2:30PM Oct 6-Dec 22 #28320 Choose to Move Age: 65Y+ ActivAge Age: 65Y+

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