PRC_FallProgramGuide2021_FA

YOUTH & ADULT

Pilates By The Lake Age: 16Y+

Strengthen, lengthen and build your way to a stronger core, increased balance, flexibility and posture! A play on traditional Pilates, this class

SPORTS DAY IN MAPLE RIDGE Sports Day is an opportunity for all Canadians to enjoy and celebrate the power of sport and to build community, national spirit and to encourage and sustain a healthy and active lifestyle.

will challenge you from head to toe. Please Note | Bring your own mat Please Note | There is no class on October 11 Instructor: Curtis Health Location: Whonnock Community Centre Fee: $18.80 | Sessions: 3 M 7:30PM-8:30PM

YOUTH &ADULT

Oct 4 - Oct 25

#30504

Fee: $31.50 | Sessions: 5 M 7:30PM-8:30PM Fee: $12.60 | Sessions: 2 M 7:30PM - 8:30PM

Nov 1-Nov 29

#30505

Dec 6-Dec 13

#30559

Yolates Age: 16Y+

NEW

Often thought of as “East meets West”, Yolates is a fusion of Yoga + Pilates - combining the yoga focus of enhanced mind and body awareness, strength, stamina, flexibility and balance, with Pilates techniques to improve posture and create a strong and stable foundation for movement. An excellent way to improve core strength

and functional movement patterns. Please Note | Bring your own mat Instructor: Curtis Health Location: Whonnock Community Centre Fee: $25.20 | Sessions: 4 Tu 9:00AM-10:00AM

Oct 5-Oct 26 Dec 7-Dec 28

#30518 #30520

SPORT TRAINING WORKSHOP OPPORTUNITIES Workshop 1: Physical Literacy 101 Wed Sept 22 | 6:00PM-9:00PM Location: Virtual (Zoom) Workshop 2: Quality Sport for Community & Clubs Wed Nov 24 | 9:00AM-1:00PM Location: Maple Ridge Leisure Centre FOR MORE INFORMATION CONTACT tmantei@mapleridge.ca

Tu

9:00AM-10:00AM

Fee: $31.50 | Sessions: 5 Tu 9:00AM-10:00AM

Nov 2-Nov 30

#30519

60

VISIT MAPLERIDGE.CA/PARKSANDREC TO EXPLORE OUR SERVICE OFFERINGS.