PRC Fall Program Guide 2022

YOUTH & ADULT

YOUTH & ADULT

Hatha Yoga Age: 16Y and up

This alignment-oriented class emphasizes posture and breath. It uses poses and stretches in combination with the breath that will develop and increase flexibility and relaxation.An excellent way to calm the mind and

connect with your body. Instructor: Curtis Health Location: Whonnock Community Centre Fee: $44.10 | Sessions: 7 W 7:00 PM-8:00 PM

Sep 21-Nov 2 Nov 9-Dec 14

#40874 #40875

W

7:00 PM-8:00 PM

Tai Chi Age: 16Y and up

Have fun, reduce stress and improve balance, flexibility, coordination and circulation.Tai Chi is a moving meditation and one of the most unique mind body exercises.The soft flowmeditative movements will increase your body’s physical and mental well-being while relaxing your mind and body too. Instructor: Curtis Health Location: Maple Ridge Leisure Centre Fee: $44.10 | Sessions: 7 W 10:15 AM-12 PM Sep 21-Nov 2 #40886 Fee: $37.80 | Sessions: 6 W 10:15 AM-12 PM Nov 9-Dec 14 #40887 ADULTS 55Y+ FITNESS Benefits Through Resistance Age: 16Y and up A resistance training and cardio class, aiding in the prevention of osteoporosis, designed to help older adults improve balance, muscle strength, heart health and core stability. Instructor: Curtis Health Location: Maple Ridge Leisure Centre Fee: $44.10 | Sessions: 7 Th 12:00 PM-1:00 PM Sep 22-Nov 3 #40876 Fee: $37.80 | Sessions: 6 Th 12:00 PM-1:00 PM Nov 10-Dec 15 #40877 This is a fun exercise program for individuals with Parkinson's Disease. Strengthen and lengthen your muscles through a series of movement, resistance, balance exercises followed by stretch and relaxation. Instructor: Lifeline Fitness Location: Maple Ridge Leisure Centre Fee: $37.80 | Sessions: 6 F 1:30 PM-2:15 PM Sep 23-Oct 28 #40890 Fee: $31.50 | Sessions: 5 F 1:30 PM-2:15 PM Nov 4-Dec 16 #40891 On The Move with Parkinson's Age: 16Y and up

COMING THIS FALL TO ALBION COMMUNITY CENTRE Lace up your shoes, grab your coffee, and join Sip n’ Stroll; PRC’s new Walking Group! Come explore all the wonderful trails that Albion has to offer while sipping on your preferred morning beverage and chatting with other members of the community. All ages are welcome. More information coming soon! Check out mapleridge.ca/2536 to stay up to date!

REGISTER ONLINE AT MAPLERIDGE.CA/1484 OR CALL 604-467-7422.

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