PRC Fall Program Guide 2022
Choose to Move – Group Sessions Age: 65Y and up
Osteofit - Get Up & Go! Age: 55Y and up
Receive individual and group support while working with an activity coach to develop the motivation and accountability you need to achieve your goals and stick to a physical activity plan made just for you. You chose activities that you know you will enjoy and can do. Pre-requisite: Attend the Information Session for assessment and health forms to be completed before acceptance into the program. This is a free program. Instructor: Lifeline Fitness Location: Ridge Meadows Senior Centre Fee: $0 | Session: 11 T 1:30 PM-2:30 PM Sept 27, Oct 11, 18, 25, Nov 1, 15, 29, Dec. 13 #40898
Increase your independence and quality of life by improving your strength, balance, coordination, and functional ability. In partnership with Fraser Health, this medically endorsed, specially designed exercise program focuses on education and fall prevention for those with osteoporosis and/or risk of falls or fractures. Walking aids and a helper are welcome if needed. This program include Osteofit Lower level 1 participants. Instructor: Lifeline Fitness Location: Maple Ridge Leisure Centre Fee: $37.80 | Sessions: 6 M 1:30 PM-2:15 PM Nov 7-Dec 19 #40893 M 1:30 PM-2:15 PM Sep 19-Oct 31 #40892 Are you 65 and Older and looking for motivation to become physically active? (You do not need to attend the Choose To Move Program to attend the ActivAge Program, but must meet the requirements of this program to attend.) Instructor: Lifeline Fitness Location: Maple Ridge Leisure Centre Fee: $0 | Sessions: 12 W 1:30 PM-2:30 PM Sep 21-Dec 7 #40894 Are you 65 and older? Looking for motivation to become physically active? Please join us for an Information Session and meet the coach. Learn how this program will support you to establish healthy habits of physical activity you choose, into your daily life, in ways that make sense for you. This program is free and flexible, and provides you with motivation and support to increase your overall wellness. Instructor: Lifeline Fitness Location: Ridge Meadows Seniors Centre Fee: $0 | Session: 1 T 1:30 PM-2:30 PM Sept 13 #40895 Choose to Move – ActivAge Age: 65Y and up Choose to Move – Information Session Age: 65Y and up
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