Fall Program Guide 2019

YOUTH & ADULT

Morning Flow Yoga Age: 16Y and up

Start your day off on the right path. Wake up your body, settle your mind and find your breath in this yoga class for all levels. Enjoy a flowing practice designed to help you find foundational strength, freedom of movement and a connection to your breath. Instructor: Curtis Health Location: Whonnock Community Centre Fee: $31.50 | Sessions: 5 Th 9:00AM-10:00AM Sep 12-Oct 10 #8813 Th 9:00AM-10:00AM Nov 14-Dec 12 #8815 Fee: $25.20 | Sessions: 4 Th 9:00AM-10:00AM Oct 17-Nov 7 #8814 A play on traditional Pilates, this class will work the entire body from head to toe. Strengthen, lengthen and tone your way to a stronger core, increased balance, flexibility and better posture. Pilates will sculpt your way to a new body. Grab your mat & join us! Instructor: Curtis Health Location: Whonnock Community Centre Fee: $31.50 | Sessions: 5 M 7:30PM-8:30PM Sep 9-Oct 7 #8788 Fee: $18.90 | Sessions: 3 M 7:30PM-8:30PM Oct 21-Nov 4 #8789 Fee: $25.20 | Sessions: 4 M 7:30PM-8:30PM Nov 18-Dec 9 #8790 Pilates by the Lake Age: 16Y and up

YOUTH &ADULT

Tai Chi Age: 16Y and up

Have fun, reduce stress and improve balance, flexibility, coordination and circulation. Tai Chi is a moving meditation and one of the most unique mind-body exercises. The soft slow meditative movements will increase your body physical and mental well-being while relaxing your mind and body. Instructor: Curtis Health Location: Maple Ridge Leisure Centre Fee: $31.50 | Sessions: 5 W 10:00AM-12:00PM Sep 11-Oct 9 #8757 W 10:00AM-12:00PM Nov 13-Dec 11 #8760 Fee: $25.20 | Sessions: 4 W 10:00AM-12:00PM Oct 16-Nov 6 #8758 A gentle, adapted yoga class offered for people with a range of abilities from fully mobile to those using mobility aids. Yoga can reduce muscle tension and ease pain, allow for more enjoyment of your daily life. Instructor: Curtis Health Location: Maple Ridge Leisure Centre Fee: $31.50 | Sessions: 5 Th 10:30AM-11:30AM Sep 12-Oct 10 #8816 Th 10:30AM-11:30AM Nov 14-Dec 12 #8818 Fee: $25.20 | Sessions: 4 Th 10:30AM-11:30AM Oct 17-Nov 7 #8817 Adaptive Yoga for People Living with MS Age: 16Y and up

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