Fall Program Guide 2019

YOUTH &ADULT

YOUTH & ADULT

Tennis - Green Age: 12Y - 17Y

Learn to serve, rally and score in a full size tennis court. Learn the basic skills and rules of the game for singles and doubles. Feel empowered to play and grow your game in this fun, positive and progressive program. All equipment is included. Instructor: Emparow Tennis Location: Maple Ridge Leisure Centre Fee: $150 | Sessions: 10 Sa 8:00AM-9:00AM Sep 21-Dec 14 #8826 FITNESS Yoga Fundamentals Age: 16Y and up Learn the building blocks and fundamentals of a yoga practice. Learn yogic breathing, class etiquette, and classic poses that promote alignment, strength and flexibility. You will learn to release tension through meditation and relaxation techniques. A 'must do' course to ensure a safe injury free yoga practice. Instructor: Curtis Health Location: Whonnock Community Centre Fee: $31.50 | Sessions: 5 M 6:15PM-7:15PM Sep 9-Oct 7 #8804 Fee: $25.20 | Sessions: 4 M 6:15PM-7:15PM Oct 21-Nov 4 #8805 Fee: $18.90 | Sessions: 3 M 6:15PM-7:15PM Nov 18-Dec 9 #8806 This alignment-oriented class will emphasizes posture and breath while entering, holding, and leaving the posture. It uses postures (asanas) and stretches in combination with the breath while holding the poses to develop flexibility and relaxation. An excellent way to calm the mind and reduce stress. Instructor: Curtis Health Location: Whonnock Community Centre Fee: $31.50 | Sessions: 5 W 7:00AM-8:00AM Sep 11-Oct 9 #8801 W 7:00PM-8:00PM Nov 13-Dec 11 #8803 Fee: $25.20 | Sessions: 4 W 7:00PM-8:00PM Oct 16-Nov 6 #8802 Hatha Yoga Age: 16Y and up

SPORTS DAY IN CANADA FREE Sport Try-It Sessions Saturday, November 23

Sports Day in Canada is a national celebration of sport from grassroots to high performance. Sports Day is an opportunity for all Canadians to enjoy and celebrate the power of sport and to build community, national spirit and to encourage and sustain a healthy and active lifestyle. Come check out our events below!

Wheelchair Basketball Age: 6Y-12Y & 13Y+ Location: Maple Ridge Leisure Centre

Join us for a fun afternoon filled with modified wheelchair sports activities for everyone! Learn some basic wheelchair skills, play wheelchair basketball and other games too! All abilities welcome and no experience needed. Age: 6Y-12y 1:30PM-2:30PM Age: 13Y+ 2:30PM-4:00PM

Hockey, Ringette & Figure Skating Age: 6Y-12Y Location: planet ice

Join our skating instructors and try out one or all of these sports! Helmet and skate rentals rates apply. No registration

required. Ringette

1:30PM-2:00PM 2:00PM-2:30PM

Drop-in Drop in Drop in

Hockey

Figure skating 2:30PM-3:00PM

Register online at www.mapleridge.ca/1484 or call 604-467-7422.

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