City of Maple Ridge Fall 2025 Program Guide

Find your fit and by joining us in the weight room, group fitness classes or with our personal trainers! Mapleridge.ca/Fitness FITNESS

ADULT & SENIOR ZUMBA GOLD Age: 50Y and up

NEW 6:15AM TIME!

STRONGHER Age: 18Y

Zumba Gold is a low impact dance - fitness class for beginners and seniors that uses zesty Latin music infused with salsa, Cha Cha, Cumbia, Merengue, and Rock n’ Roll! With easy to follow moves this class is jam packed with a dynamic and fun atmosphere! LOCATION: ALBION COMMUNITY CENTRE FEE: $39.90 | SESSIONS: 4 TU 12:00 - 1:00PM SEP 2 - SEP 30 #85325 TU 12:00 - 1:00PM OCT 7 - OCT 28 #85328 FEE: $29.95 | SESSIONS: 3 TU 12:00 - 1:00PM NOV 4 - NOV 25 #85330 TU 12:00 - 1:00PM DEC 2 - DEC 16 #85333 STRENGTH FOUNDATIONS Age: 45Y and up Strength Foundations is a beginner-friendly program designed to introduce you to the weight room with confidence. Learn proper form, basic resistance training techniques, and how to use equipment safely and effectively. Through guided instruction and hands-on practice, you’ll build strength, improve posture, and boost overall fitness. This educational and supportive environment is perfect for those new to lifting or returning after a break. Empower yourself with knowledge and skills to NEW!

Experience an empowering strength training program tailored for women in a dynamic small group setting. Enjoy workouts designed to enhance strength and increase overall fitness. Build muscle, gain confidence, and get StrongHER! LOCATION: ALBION COMMUNITY CENTRE FEE: $92.50 | SESSIONS: 5 M 9:15 - 10:15AM SEP 8 - OCT 6 #84807 M 9:15 - 10:15AM OCT 20 - NOV 17 #84808 FEE: $74 | SESSIONS: 4 M 9:15 - 10:15AM NOV 24 - DEC 15 #84829 LOCATION: MAPLE RIDGE LEISURE CENTRE FEE: $82.50 | SESSIONS: 5 TH 6:15 - 7:00AM NOV 13 - DEC 11 #84824 TH 6:15 - 7:00AM OCT 9 - NOV 6 #84819 TH 6:15 - 7:00AM SEP 4 - OCT 2 #84805 SU 8:30 - 9:30AM SEP 7 - OCT 5 #84806 SU 8:30 - 9:30AM OCT 19 - NOV 16 #84821 SU 8:30 - 9:30AM NOV 23 - DEC 21 #84825 SPECIALTY Immerse yourself in a 90-minute journey of relaxation and renewal with a soothing blend of yoga and sound healing. Begin with gentle, mindful yoga to open the body and calm the mind, followed by a restorative sound bath featuring crystal bowls, gongs, and other healing instruments. This deeply meditative experience promotes balance, stress relief, and inner peace— leaving you grounded, refreshed, and aligned. All levels welcome; bring a mat, blanket, and an open heart in partnership with RVN Wellness. LOCATION: ALBION COMMUNITY CENTRE FEE: $49.75 | SESSIONS: 1 F 6:30 - 8:00PM SEP 26 #85956 SU 5:30 - 7:00PM NOV 2 #85958 SU 5:30 - 7:00PM DEC 21 #85957 Dive into relief with our Aquatics class, Water works! A refreshing approach to managing joint health, arthritis and overall wellbeing! This program offers supportive low impact exercises enhancing range of motion and strengthening. LOCATION: MAPLE RIDGE LEISURE CENTRE FEE: $49.90 | SESSIONS: 5 W 11:00 - 11:45AM OCT 1 - OCT 29 #85340 FEE: $39.90 | SESSIONS: 4 W 11:00 - 11:45AM NOV 5 - NOV 26 #85344 FEE: $29.95 | SESSIONS: 3 W 11:00 - 11:45AM DEC 3 - DEC 17 #85343 W 11:00 - 11:45AM SEP 3 - SEP 24 #85339 WATER WORKS Age: 18Y and up NEW! GENTLE SOUND & STRETCH Age: 16Y and up

create a strong, sustainable foundation. LOCATION: MAPLE RIDGE LEISURE CENTRE FEE: $92.50 | SESSIONS: 5 TH 9:30 - 10:30AM

SEP 11 - OCT 9 #85960 OCT 30 - NOV 27 #85961

TH

9:30 - 10:30AM

GET IMMERSED IN RELAXATION with our new Gentle Sound & Stretch program.

Register for our programs at MapleRidge.ca/Register

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