City of Maple Ridge Fall 2025 Program Guide

Find your fit and by joining us in the weight room, group fitness classes or with our personal trainers! Mapleridge.ca/Fitness FITNESS

CAPOEIRA Age: 7Y and up These are ongoing classes where anyone can join, no previous experience necessary. This course will introduce you to the basic fundamentals of the art form. This starter course will cover basic kicks, movements, and acrobatics, as well as teach you basic music skills and about the history of Capoeira. We will also cover the correct techniques to prepare you physically to transition into the next level of classes. INSTRUCTOR: AXÉ CAPOEIRA LOCATION: ALBION COMMUNITY CENTRE FEE: $10 | SESSIONS: 1 SU 3:45 - 4:45PM SEP 7 #84842 SU 3:45 - 4:45PM SEP 21 #84844 SU 3:45 - 4:45PM SEP 14 #84843 FEE: $20 | SESSIONS: 1 SU 3:45 - 4:45PM OCT 5 #84845 SU 3:45 - 4:45PM OCT 19 #84846 SU 3:45 - 4:45PM OCT 26 #84847 SU 3:45 - 4:45PM NOV 2 #84848 SU 3:45 - 4:45PM NOV 9 #84849 SU 3:45 - 4:45PM NOV 16 #84850 SU 3:45 - 4:45PM NOV 30 #84851 YOUTH & ADULT This dynamic class integrates Pilates mat exercises with resistance bands and weights to target muscles deeply and effectively. Improve your overall strength, flexibility, and posture while achieving a toned physique. Whether you’re new to Pilates or looking to enhance your fitness routine, join us for a balanced workout that promotes both physical and mental well-being. LOCATION: ALBION COMMUNITY CENTRE FEE: $39.90 | SESSIONS: 4 M 7:00 - 8:00PM SEP 8 - SEP 29 #85203 M 7:00 - 8:00PM NOV 3 - NOV 24 #85205 FEE: $29.95 | SESSIONS: 3 M 7:00 - 8:00PM OCT 6 - OCT 27 #85204 M 7:00 - 8:00PM DEC 1 - DEC 15 #85206 PILATES: STRENGTHEN & TONE Age: 16Y and up

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BARRE Age: 16Y and up

Barre is a low impact exercise combining ballet inspired movements with strength training exercises. Barre is focused on targeting major muscle groups as well as targeting supportive and stabilizing muscles. Each session offers a full body workout that will tone, strengthen, enhance balance, and increase flexibility. LOCATION: MAPLE RIDGE LEISURE CENTRE FEE: $58 | SESSIONS: 4 TH 7:00 - 8:00PM NOV 20 - DEC 11 #85350 F 9:30 - 10:30AM NOV 28 - DEC 19 #87774 FEE: $72.50 | SESSIONS: 5 TH 7:00 - 8:00PM SEP 11 - OCT 9 #85348 TH 7:00 - 8:00PM OCT 16 - NOV 13 #85349 F 9:30 - 10:30AM SEP 12 - OCT 10 #84834 F 9:30 - 10:30AM OCT 17 - NOV 14 #84838 SU 8:00 - 9:00AM SEP 14 - OCT 12 #84830 SU 8:00 - 9:00AM OCT 19 - NOV 16 #84835 HATHA YOGA Age: 16Y and up This alignment-oriented class emphasizes posture and breath. It uses poses and stretches in combination with the breath that will develop and increase flexibility and relaxation. An excellent way to calm the mind and connect with your body. Please bring your own mat. LOCATION: WHONNOCK LAKE CENTRE FEE: $49.90 | SESSIONS: 5 W 7:00 - 8:00PM OCT 1 - OCT 29 #84878 FEE: $39.90 | SESSIONS: 4 W 7:00 - 8:00PM SEP 3 - SEP 24 #84877 W 7:00 - 8:00PM NOV 5 - NOV 26 #84879 FEE: $29.95 | SESSIONS: 3 W 7:00 - 8:00PM DEC 3 - DEC 17 #84880 DYNAMO STRENGTH Age: 16Y and up Dynamo strength is a high energy class blending functional, dynamic, and strength moves to enhance overall strength and flexibility. Using a variety of equipment and bodyweight, this makes a great fit for all levels of fitness to enjoy a challenging yet rewarding experience. LOCATION: ALBION COMMUNITY CENTRE FEE: $29.95 | SESSIONS: 3 W 7:00 - 8:00PM DEC 3 - DEC 17 #84875 FEE: $39.90 | SESSIONS: 4 W 7:00 - 8:00PM SEP 3 - SEP 24 #84870 W 7:00 - 8:00PM NOV 5 - NOV 26 #84874 FEE: $49.90 | SESSIONS: 5 W 7:00 - 8:00PM OCT 1 - OCT 29 #84872

PILATES BY THE LAKE Age: 16Y and up

A play on traditional Pilates, this class will work the entire body from head to toe. Strengthen, lengthen and tone your way to a stronger core, increased balance, flexibility and better posture. Grab your mat and join us! LOCATION: WHONNOCK LAKE CENTRE FEE: $49.90 | SESSIONS: 5 W 9:00 - 9:45AM OCT 1 - OCT 29 #85200 FEE: $39.90 | SESSIONS: 4 W 9:00 - 9:45AM SEP 3 - SEP 24 #85199 W 9:00 - 9:45AM NOV 5 - NOV 26 #85201 FEE: $29.95 | SESSIONS: 3 W 9:00 - 9:45AM DEC 3 - DEC 17 #85202 Performed on a mat without machines, it uses controlled movements and breathwork to improve posture, balance, and overall body awareness. Suitable for all fitness levels, Mat Pilates enhances muscular endurance and supports injury prevention, making it an effective practice for both physical rehabilitation and overall wellness. LOCATION: MAPLE RIDGE LEISURE CENTRE FEE: $39.90 | SESSIONS: 4 W 7:00 - 8:00PM NOV 19-DEC 10 #87032 FEE: $49.90 | SESSIONS: 5 W 7:00 - 8:00PM SEP 10-OCT 8 #87029 W 7:00 - 8:00PM OCT 15-NOV 12 #87030 NEW! MAT PILATES Age: 16Y and up Mat Pilates is a low-impact exercise method focused on core strength, flexibility, and body alignment.

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