2023 Learning and Development Catalogue

Building Resilience: Understanding Challenges, Learning Strategies, and Accepting Change Research shows that individuals can improve how well they adapt to challenges and adversity. • Break negative thought patterns and offer healthier ways of thinking and behaving; • Introduce a variety of practical tools to improve physical health, respect mental/emotional health and cultivate a strong social support network; This online session is designed to help participants:

The Emotional Effects of Retirement

Planning to retire can be a source of both excitement and anxiety. Whatever emotional response, retirement marks a transition to a new life stage and lifestyle in which daily routines, identity, and roles change.

This in person session is designed to:

• Introduce participants to the emotional effects of retirement; • Reflect on what an ideal retirement looks like and you can do to make it happen;

REGISTRATION DETAILS

REGISTRATION DETAILS

• Registration is open to a maximum of 50 participants • Course is offered virtually

• Registration is open to a maximum of 35 participants • Course is offered in-person

COURSE STARTS: SEPTEMBER 13, 2023 12:00 pm – 1:00 pm

COURSE STARTS: JUNE 14, 2023

12:00 pm – 1:00 pm

REGISTRATION DEADLINE: SEPTEMBER 12, 2023

REGISTRATION DEADLINE: JUNE 13, 2023

REGISTER NOW

REGISTER NOW

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