2022 PRC Spring Program Guide

YOUTH & ADULT

YOUTH & ADULT

Movement & Mobility Age: 16Y and up

Featuring exercises that focus on improving joint mobility and movement patterns. Mobility training helps improve strength in sports, fitness and everyday activities. This class is beneficial for all ages and abilities. Instructor: Curtis Health Location: Maple Ridge Leisure Centre Fee: $25.20 | Sessions: 4 Tu 11:15AM-12:00PM Apr 5-Apr 26 #35627 Tu 11:15AM-12:00PM May 3-May 31 #35628 Tu 11:15AM-12:00PM Jun 7-Jun 28 #35629 Practical, useful and efficient training that is designed to help you in your everyday life. We aim to build your muscular and cardiovascular strength through a series of exercises that will challenge you on your fitness journey. Please bring your own mat. Instructor: Curtis Health Location: Whonnock Community Centre Fee: $25.20 | Sessions: 4 M 7:00PM-8:00PM Apr 4-May 2 #35664 M 7:00PM-8:00PM Jun 6-Jun 27 #35667 Fee: $18.90| Sessions: 3 M 7:00PM-8:00PM May 9-May 30 #35665 Pilates By the Lake Age: 16Y and up

Tai Chi Age: 16Y and up

Have fun, reduce stress and improve balance, flexibility, coordination and circulation. Tai Chi is a moving meditation and one of the most unique mind-body exercises. The soft slow meditative movements will increase your body’s physical and mental well-being while relaxing

your mind and body too. Instructor: Curtis Health Location: Maple Ridge Leisure Centre Fee: $25.20 | Sessions: 4 W 10:15AM-12:00PM

LOOKING FOR ADULT ART PROGRAMS? VIEW PG 76

Apr 6-Apr 27 May 4-May 25 Jun 1-Jun 29

#35620 #35621 #35622

W W

10:15AM-12:00PM 10:15AM-12:00PM

REGISTER ONLINE AT MAPLERIDGE.CA/1484 OR CALL 604-467-7422.

63