2022 PRC Spring Program Guide

YOUTH & ADULT

YOUTH & ADULT – SPORT PROGRAMS Tennis - Green Age: 12Y-17Y

CHILD &YOUTH

YOUTH & ADULT – FITNESS PROGRAMS Body Weight Training Age: 16Y and up

Learn to serve, rally and score in a full-size tennis court. Learn the basic skills and rules of the game for singles and doubles. Feel empowered to play and grow your game in this fun, positive and progressive camp. All equipment is included. Instructor: Emparow Tennis Location: Maple Ridge Leisure Centre Fee: $150 | Sessions: 10 Sa 8:00AM-8:55AM Apr 2-Jun 18 #35423 Serve, rally and score! Learn the basic skills and rules of the game for singles and doubles. Feel empowered to play and grow your game in this fun, positive and progressive program. All equipment is included. Instructor: Emparow Tennis Location: Maple Ridge Leisure Centre Fee: $150 | Sessions: 10 Sa 8:00AM-8:55AM Apr 2-Jun 18 #35422 Tennis - Adult Quick Start Age: 19Y and up

You’ve probably heard the hype about body weight training, but are you ready to see and feel it in action? Body weight workouts are a fantastic and functional method of training for everyone of all fitness levels, allowing you to train all aspects of fitness including both muscular and cardiovascular strength and endurance, as well as balance, coordination, flexibility, and core stability with just one important tool - your body! Instructor: Curtis Health Location: Maple Ridge Leisure Centre Fee: $25.20 | Sessions: 4 Th 9:00AM-10:00AM Apr 7-Apr 28 #35655 Th 9:00AM-10:00AM May 5-May 26 #35656 Th 9:00AM-10:00AM Jun 2-Jun 30 #35657 Learn the fundamentals of kick boxing in this no contact class! Combining self defense techniques and fitness for an effective full body workout that will increase your overall stamina. Suitable for those who are new to kick boxing and experience kickboxers as well! Instructor: Curtis Health Location: Maple Ridge Leisure Centre Fee: $25.20 | Sessions: 4 Tu 7:30PM-8:30PM Apr 5-Apr 26 #35623 Tu 7:30PM-8:30PM May 3-May 31 #35624 Tu 7:30PM-8:30PM Jun 7-Jun 28 #35625 This alignment-oriented class emphasizes posture and breath. It uses poses and stretches in combination with the breath that will develop and increase flexibility and relaxation. An excellent way to calm the mind and connect with your body. Please bring your own mat. Instructor: Curtis Health Location: Whonnock Community Centre Fee: $25.20 | Sessions: 4 W 7:00PM-8:00PM Apr 6-Apr 27 #35659 W 7:00PM-8:00PM May 4-May 25 #35661 W 7:00PM-8:00PM Jun 1-Jun 29 #35663 CANCELLED CANCELLED Cardio Kickboxing Age: 16Y and up Hatha Yoga Age: 16Y and up

Adult Learn to Kayak Age: 19Y and up

Learn proper posture, balance, steering, stroke technique and basic water safety skills in kayaks on Whonnock Lake. Instruction provided by Ridge Canoe and Kayak Club coaches. All equipment included. Instructor: RCKC Location: Whonnock Community Centre

Fee: $135 | Sessions: 4 Tu/Th 6:30PM-8:00PM Tu/Th 6:30PM-8:00PM

May 17-May 26 #35412

May 31-Jun 9

#35413

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