2021 PRC Summer Program Guide

YOUTH, ADULT, ADULT 55 +

YOUTH, ADULT & ADULT 55+

Hatha Yoga Age: 16Y and up

This alignment-oriented class will emphasize posture and breathe while entering, holding, and leaving the posture. It uses postures (asana) and stretches in combination with the breath while holding the poses to develop flexibility and relaxation. An excellent way to calm the mind and reduce stress. Instructor: Curtis Health Location: Whonnock Community Centre  Fee: $25.20 | Sessions: 4 W 7:00PM-8:00PM Jul 7-Jul 28 #26626 W 7:00PM-8:00PM Aug 4-Aug 25 #26627 Start your day off on the right path. Wake up your body, settle your mind and find your breath in this Yoga class for all levels. Enjoy a flowing practice designed to help you find foundational strength, freedom of movement and a connection to your breath. Instructor: Curtis Health Location: Whonnock Community Centre  Fee: $25.20 | Sessions: 4 Th 9:00AM-10:00AM Jul 8-Jul 29 #26628 Th 9:00AM-10:00AM Morning Flow Yoga Age: 16Y and up

Aug 5-Aug 26 #26629 ADULT 55+ PLUS FITNESS PROGRAMS Osteofit- Get Up & Go Age: 55Y and up

Increase your independence and quality of life by improving your strength, balance, coordination and functional ability. This medically endorsed, specially designed exercise program focuses on education and falls prevention. In partnership with Fraser Health, this program is for those with osteoporosis and/or at risk of falls or fractures.Walking aids and a helper are welcome if needed. Instructor: Lifeline Fitness Location: Maple Ridge Leisure Centre Fee: $44.10 | Sessions: 7 M/Th 1:30PM-2:15PM Jul 5-Jul 26 #26636 M/Th 1:30PM-2:15PM Aug 5- Aug 26 #26769 This is a fun exercise program for individuals with Parkinson’s Disease. Strengthen and lengthen your muscles through a series of movement, resistance, balance exercises followed by Stretch and relaxation. Instructor: Lifeline Fitness Location: Maple Ridge Leisure Centre Fee: $25.20 | Sessions: 4 Tu 1:30PM-2:15PM Jul 6-Jul 27 #26770 Tu 1:30PM-2:15PM Aug 3-Aug 24 #26771 On The Move with Parkinson's Age: 45Y and up

Register online at mapleridge.ca/1484 or call 604-467-7422.

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