2020 Learning and Development Catalogue.pub

ESTABLISHING WORK/LIFE HARMONY

Many of us feel overwhelmed by competing work and family demands. This session helps participants identify their key work/life stress- ors, clarify their values and develop skills and strategies to effectively prioritize their time and energy.

During this 1 hour wellness session partici- pants will:

 Understand what work/life harmony is and is not

 Determine whether your work/life is in bal- ance or not

 Develop personal strategies to enhance work/life balance Agenda

 Understanding the meaning of work/life harmony

 Recognizing whether you are achieving harmony or not

 Examining what we can and cannot control

 Identifying life values and priorities

 Developing strategies for creating and maintaining work/life harmony

April 1 12:00 PM—1:00 PM

Blaney

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