2018 Fall Program Guide - Maple Ridge Parks, Recreation & Culture

YOUTH & ADULT

Yoga - Yin Style Deep Stretch Age: 16Y and up

NEW

Release tensions with Yin Yoga. This is a slow practice of floor postures held for minutes at a time, yet a powerful tool to safely target the body's tissues, ligaments and joints. Yin Yoga is the antidote to stress, leaving you feeling lighter. This is a great practice to help balance other physical activities, better mobility and flexibility, migraine relief and calming the nervous system. Instructor: Fitness Edge Location: Whonnock Lake Centre 4 Sessions: Fee: $25.20 Tu 9:00 AM-10:00 AM #242918..... Nov 20-Dec 11 5 Sessions: Fee: $31.50 Tu 9:00 AM-10:00 AM #242916..... Sep 11-Oct 9 Tu 9:00 AM-10:00 AM #242917..... Oct 16-Nov 13

YOUTH & ADULT

Yoga - Yoga Basics Age: 16Y and up

This program provides an introduction to the building blocks of a yoga practice. Learn yogic breathing, class etiquette and classic poses that promote alignment, strength and flexibility. You will learn to release tension through meditation and relaxation techniques. A 'must do' course to ensure a safe yoga practice.

NATIONAL COACHES WEEK Maple Ridge Parks, Recreation & Culture is celebrating National Coaches Week! To continue the positive impact Coaches have made on our athletes in our community and across Canada, Pacific Sport is hosting these Coaching Development workshops at the Maple Ridge Leisure Centre:

Instructor: Fitness Edge Location: Leisure Centre 3 Sessions:

Fee: $18.90

Th Th

7:30 PM-8:30 PM #242923..... 7:30 PM-8:30 PM #242925.....

Sep 20-Oct 4 Nov 22-Dec 6

4 Sessions:

Fee: $25.20

Th

7:30 PM-8:30 PM #242924.....

Oct 18-Nov 15

Location: Whonnock Lake Centre 4 Sessions: Fee: $25.20 M 6:15 PM-7:15 PM #242930..... M 6:15 PM-7:15 PM #242931..... M 6:15 PM-7:15 PM #242932.....

Sep 10-Oct 1 Oct 15-Nov 5 Nov 19-Dec 10

Movement Prep - Fee: FREE

Sa 1:00 PM-4:00 PM ......

Sep 22

Nutrition - Fee:$30

Yoga - Yoga for Pain & Anxiety Age: 16Y and up

Su 10:00 AM-11:30 PM ......

Sep 23

Relax while you restore your body, mind, and spirit with a moving meditation designed for everyone. Enhancing your own healing powers within the self to restore and energize. Whether your challenges are physical,mental or both, taking this time to rejuvenate through relaxation, meditation, mantras and stress releases will leave feeling content and peaceful.

Basic Mental Skills - Fee:$70

Su 1:00 PM-4:00 PM ......

Sep 30

For more information on Coaches Week and how to register please email: fraservalley@pacificsport.com

Instructor: Fitness Edge Location: Leisure Centre 5 Sessions:

Fee: $31.50

Tu Tu

1:30 PM-2:30 PM #242936..... 1:30 PM-2:30 PM #242937.....

Sep 11-Oct 9 Oct 16-Nov 13

4 Sessions:

Fee: $25.20

Tu

1:30 PM-2:30 PM #242938.....

Nov 20-Dec 11

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