2018 Fall Program Guide - Maple Ridge Parks, Recreation & Culture

YOUTH &ADULT

YOUTH & ADULT

Tai Chi - Tai Chi Meditation Age: 16Y and up

The revolution brought by Tai Chi proceeds from the body into the mind; Meditation from mind to body. Gain health, power, relaxation and stability both physically and mentally. Re-align the spine, activate the core and discover the perfect being inside. Meditation combines breathing, yoga and tantra to connect to the energy.

Instructor: Fitness Edge Location: Leisure Centre 4 Sessions:

Fee: $50.40

Su Su Su

5:00 PM-6:30 PM #242958..... 5:00 PM-6:30 PM #242959..... 5:00 PM-6:30 PM #242960.....

Sep 9-30

Oct 14-Nov 4 Nov 18-Dec 9

Yoga - Hatha Yoga Age: 16Y and up

This intermediate yoga class will provide active stretching, balancing and sequences with a gentle flow. You will leave feeling balanced, gently stretched and at peace. Beginners are recommended to take Yoga Basics prior to registering in this course. Instructor: Fitness Edge Location: Whonnock Lake Centre 4 Sessions: Fee: $25.20 W 7:00 PM-8:00 PM #242935..... Nov 21-Dec 12 5 Sessions: Fee: $31.50 W 7:00 PM-8:00 PM #242933..... Sep 12-Oct 10 W 7:00 PM-8:00 PM #242934..... Oct 17-Nov 14

Active Families Adventure Program Age: 1M-99Y Thispartnershipwith theRidgeMeadows Child Development Centre focuses on families with children with varying abilities who are looking to experience a variety of inclusive and supportive community recreational opportunities. The family participation sessions will consist of educational and active components inclusive of recreation and creative arts. Participants will have opportunities to share, network and socialize. 4 sessions - $25 per family Sa 10:00 AM-11:30 AM #243600 Sep 15-Oct 6 Sa 10:00 AM-11:30 AM #243601 Oct 13-Nov 3

Yoga - Morning Yoga Age: 16Y and up

NEW

Start your day with yoga! In our busy modern world, we are all coping with the effects of stress. Yoga cultivates positive life habits that move us towards balance, peace and health. This program provides an introduction to the building blocks of a yoga practice. Learn yogic breathing and classic poses that promote alignment, strength and flexibility. You will learn to release tension through meditation and

relaxation techniques. Instructor: Fitness Edge Location: Whonnock Lake Centre 4 Sessions: Fee: $25.20 W 9:00 AM-10:00 AM #242912.....

Nov 21-Dec 12 Nov 22-Dec 13

Th

9:00 AM-10:00 AM #242909.....

For more information contact Petra Frederick 604-467-7355

5 Sessions: Fee: $31.50 W 9:00 AM-10:00 AM #242910.....

Sep 12-Oct 10 Sep 13-Oct 11 Oct 17-Nov 14 Oct 18-Nov 15

Th

9:00 AM-10:00 AM #242907.....

W 9:00 AM-10:00 AM #242911.....

Th

9:00 AM-10:00 AM #242908.....

Register online at www.recreg4u.ca or call 604-467-7422.

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