2018 Fall Program Guide - Maple Ridge Parks, Recreation & Culture

CHILD & YOUTH

Volleyball - Atomic for Elementary Age: 9Y - 13Y Atomic Volleyball is offered in partnership with Volleyball

Pilates - Pilates by the Lake Age: 16Y and up

Designed for those with a strong Pilates base to further improve posture, increase lung capacity and sculpt strong, lean muscles. Work on your body and mind, soaking in the serenity of Whonnock Lake. Instructor: Fitness Edge Location: Whonnock Lake Centre 4 Sessions: Fee: $25.20 M 7:30 PM-8:30 PM #242913..... Sep 10-Oct 1 M 7:30 PM-8:30 PM #242914..... Oct 15-Nov 5 M 7:30 PM-8:30 PM #242915..... Nov 19-Dec 10 16Y and up Our prenatal yoga classes create a safe and supportive environment to help you, through mindful movement and breath, prepare for birth and motherhood. Your instructor will lead you through a series of accessible postures, which prepare the physical body for childbirth. The greater awareness of breath will help you process changes and emotions throughout pregnancy and into the child birthing process. Not only does this class connect you deeper to your baby, it is a great way to meet other expectant mothers. This prenatal series is designed to take you from 4 weeks to 40 weeks, with no previous yoga experience necessary. Instructor: Fitness Edge Location: Whonnock Lake Centre 4 Sessions: Fee: $25.20 W 5:45 PM-6:45 PM #242920..... Sep 12-Oct 3 W 5:45 PM-6:45 PM #242922..... Nov 21-Dec 12 5 Sessions: Fee: $31.50 W 5:45 PM-6:45 PM #242921..... Oct 17-Nov 14 16Y and up The benefits of Tai Chi are endless: improved health, fitness level, focus, balance, flexibility, coordination, stamina, strength, body posture, power and endurance. This practice has been known to reduce tension and help a number of diseases such as high blood pressure, arthritis, asthma, stomach ailments, heart problems and nervousness. Start your journey towards a calm and peaceful mind. NEW Prenatal Yoga Age: Tai Chi Age:

BC for kids in grades 4-7. Instruction is geared towards participation and drills are targeted to skill progression for passing, setting, serving, hitting, and blocking while learning the rules of the game.

CHILD & YOUTH Instructor: BC Volleyball Location: Leisure Centre 5 Sessions:

Fee: $60 Sa 10:15 AM-11:45 AM #242814..... Sa 10:15 AM-11:45 AM #242815..... FITNESS Fitness - Mu Lan Traditional Chinese Dance Age: 16Y and up

Sep 22-Oct 27 Nov 3-Dec 8

Chinese Mu Lan is one of the most popular flowing dance exercises in China. All ages and abilities are welcome, as you flow through movements that increase physical strength and improve mental well being. Instructor Mei Juan Chai is the pioneer instructor in Canada and is the first place winner of the 2008 International Chinese Championships in Hand & Fan Form. Location: Leisure Centre 7 Sessions: Fee: $14.70 Th 10:30 AM-12:00 PM #243051..... Sep 13-Oct 25 Th 10:30 AM-12:00 PM #243052..... Nov 1-Dec 13 The Guided Meditation Coach takes participants a journey through the spoken word while relaxing music is played in the background. Guided Meditation uses imagery, focused attention, mindfulness, and the practice of deep breathing. This transitions the body from a state of stress to one of relaxation promoting better health and well being. Beginners are welcome. Instructor: Fitness Edge Location: Whonnock Lake Centre 5 Sessions: Fee: $31.50 Th 7:45 PM-9:00 PM #242949..... Sep 13-Oct 11 Th 7:45 PM-9:00 PM #242950..... Oct 18-Nov 15 4 Sessions: Fee: $25.20 Th 7:45 PM-9:00 PM #242951..... Nov 22-Dec 13 Guided Meditation Age: 16Y and up

Instructor: Fitness Edge Location: Leisure Centre 6 Sessions:

Fee: $37.80 W 10:00 AM-12:00 PM #242939..... Fee: $31.50 W 10:00 AM-12:00 PM #242940..... W 10:00 AM-12:00 PM #242941..... 5 Sessions:

Sep 5-Oct 10

Oct 17-Nov 14 Nov 21-Dec 19

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