Winter Program Guide 2024

PROGRAMS

Stroller Bootcamp Age: 16Y and up

Zumba Gold Age: 16Y and up

A 60-minute total body workout with strength, cardio and core training, all while engaging the little ones in a stroller. Whether you are newly postpartum, a new parent or a parent with an older baby who is looking to connect with others in the community - this class is sure to fit one or all your needs. Instructor: Curtis Health Location: Albion Community Centre Fee: $38.75 | Sessions: 5 W 11:30AM – 12:30PM Jan 10 - Feb 14 #56740 Fee: $23.25| Sessions: 3 W 11:30AM – 12:30PM Feb 21 - Mar 6 #56838 Bring your babies/toddlers in their stroller for a cardio and strength training interval work out. Parents can bring their little ones of all ages to enjoy an hour to improve their physical fitness. Instructor: Curtis Health Location: Albion Community Centre Fee: $38.75 | Sessions: 5 Th 10:30AM – 11:30AM Jan 11 - Feb 8 # 57190 Fee: $38.75 | Sessions: 5 Th 10:30AM – 11:30AM Feb 15 - Mar 14 # 57191 Stroller Circuit Age: 16Y and up

Zumba Gold is a low impact dance - fitness class for beginners and seniors that uses zesty Latin music infused with salsa, Cha Cha, Cumbia, Merengue, and Rock n' Roll! With easy to follow moves this class is jam packed with a dynamic and fun atmosphere! Instructor: Curtis Health Location: Albion Community Centre Fee: $38.75 | Sessions: 5 Tu 12:00PM - 1:00PM Jan 9 - Feb 6 #56741 Tu 12:00PM - 1:00PM Feb 13 - Mar 12 #56840 Zumba Toning's mission is to create a strength-training high intensity jam packed workout that combines body-sculpting exercises and high-energy cardio giving you the body of your dreams! Students learn how to use lightweight toning sticks to enhance rhythm and sculpt their bodies the way the Greek Gods aimed for! *Toning Sticks Provided* Instructor: Curtis Health Location: Albion Community Centre Fee: $38.75 | Sessions: 5 Th 8:15PM - 9:00PM Jan 11 - Feb 8 #56747 Th 8:15PM - 9:00PM Feb 15 - Mar 14 #56845 Zumba Toning Age: 16Y and up

SPORT & FITNESS

STROLLER CIRCUIT MOVED BACK TO REGISTERED

PROGRAM OFFERING!

LOCATION: ALBION COMMUNITY CENTRE

mapleridge.ca/parksandrec | Explore your PRC guide today!

64 |