Winter Program Guide 2024

SPORT & FITNESS

PROGRAMS

Pilates by the Lake Age: 16Y and up A play on traditional Pilates, this class will work the entire body from head to toe. Strengthen, lengthen and tone your way to a stronger core, increased balance, flexibility and better posture. Grab your mat and join us! Instructor: Curtis Health Location: Whonnock Lake Centre Fee: $31 | Sessions: 4 W 9:00AM - 9:45AM Jan 24 - Feb 14 #56850 W 9:00AM - 9:45AM Feb 21 - Mar 13 #56851 Power Yoga Age: 16Y and up Power yoga is the perfect class to unwind and decompress after a long day! It aims to enhance stamina, flexibility, posture, and mental focus while at the same time relieve tension. This class is ideal for all levels as it sequences layers and builds intensity. Instructor: Curtis Health Location: Albion Community Centre Fee: $38.75 | Sessions: 5 Tu 8:15PM - 9:00PM Jan 9 - Feb 6 #56746 Tu 8:15PM - 9:00PM Feb 13 - Mar 12 #56847 Pound Fitness Age: 16Y and up Pound Fitness is a dynamic workout class that combines cardio, strength training, and drumming with ripstix. It's fun, energetic, and helps improve coordination, endurance, and agility. Get ready to rock and enjoy a full-body workout! *Stix's provided* Instructor: Curtis Health Location: Albion Community Centre Fee: $38.75 | Sessions: 5 M 6:00PM - 6:45PM Jan 8 - Feb 5 #56744 Fee: $31 | Sessions: 4 M 6:00PM - 6:45PM Feb 12 – Mar 11 #56841 “STRENGTH DOESN’T COME FROM WHAT YOU CAN DO. IT COMES FROM OVERCOMING THE THINGS YOU ONCE THOUGHT YOU COULDN’T.”

Family Zumba Age: 16Y and up

A fun and inclusive fitness class suitable for all ages, where family members can participate together! Easy to follow dance moves with upbeat music creates a great way for families to bond, stay active, and have a joyful time while dancing to the rhythm! No experience required making for a fantastic option for everyone to enjoy a lively workout as a family! *Children are welcome, up to 2 parents/guardians and their children per family registration* Instructor: Curtis Health Location: Albion Community Centre Fee: $10.96 | Sessions: 1 Sat 10:15AM – 11:00AM Jan 20 #56742 Sat 10:15AM – 11:00AM Feb 17 #56846 Sat 10:15AM – 11:00AM Mar 16 #57711 Hatha Yoga Age: 16Y and up This alignment-oriented class emphasizes posture and breath. It uses poses and stretches in combination with the breath that will develop and increase flexibility and relaxation. An excellent way to calm the mind and connect with your body. Please bring your own mat. Instructor: Curtis Health Location: Whonnock Lake Centre Fee: $31 | Sessions: 4 W 7:00PM - 8:00PM Jan 24 - Feb 14 #56848 W 7:00PM - 8:00PM Feb 21 - Mar 13 #56849

Register online at mapleridge.ca/1484 or call 604-467-7422.

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