Winter Program Guide 2024

PROGRAMS

Osteofit - Level 1/Get Up & Go Age: 16Y and up

Barre-Pilates Fusion Age: 16Y and up

This combination class focuses on introducing participants to exercise with particular attention to proper technique and spine stability through safe and simple movements to improve strength, posture, balance and agility. Exercises have been chosen by clinical specialists in the former Osteoporosis program for their effectiveness in reducing the risk of falls, decreasing the rate of bone loss, strengthening muscles and improving posture. Medical Clearance may be required. Instructor: Lifeline Fitness Location: Maple Ridge Leisure Centre Fee: $36.75 | Sessions: 5 M 1:30PM - 2:30PM Jan 15 - Feb 12 #56677 M 1:30PM - 2:30PM Feb 26 - Mar 25 #56678 FITNESS PROGRAMS poses, strengthening exercises and a calming atmosphere you will have created a special environment to bond with your baby. Whether you are newly postpartum, a new parent or a parent with an older baby who is looking to connect with others in the community - this class is sure to fit one or all of your needs. Please bring your own mat. Instructor: Curtis Health Location: Albion Community Centre Fee: $38.75 | Sessions: 5 Tu 10:30AM - 11:30AM Jan 9 - Feb 6 #56743 Tu 10:30AM - 11:30AM Feb 13 - Mar 12 #56839 Baby & Me Yoga Age: 16Y and up Through breathing techniques, connective

A hybrid workout combining ballet-inspired moves with elements of Pilates, yoga and strength training. Classes incorporate high reps of classic dance moves such as plies alongside stretches and other dynamic movements. The classes blend strength, flexibility, balance, and core conditioning in a total body workout that targets all muscle groups. Instructor: Curtis Health Location: Albion Community Centre Fee: $38.75 | Sessions: 5 M 7:00PM - 8:00PM Jan 8 - Feb 5 #56745 Fee: $31 | Sessions: 4 M 7:00PM - 8:00PM Feb 12 - Mar 11 #56842 Cardio Kickboxing Age: 16Y and up Learn the fundamentals of kickboxing in this no contact class! Combining boxing techniques and fitness for an effective full body workout that will increase your stamina and tone your body. Suitable for those who are new to kickboxing and

SPORT & FITNESS

advanced participants. Instructor: Curtis Health Location: Albion Community Centre Fee: $38.75 | Sessions: 5 W 7:00PM - 8:00PM

Jan 10 - Feb 7

#56749

Fee: $31 | Sessions: 4 W Flex and Stretch Age: 16Y and up

7:00PM - 8:00PM

Feb 14 - Mar 6

#56843

An invigorating workout where you’ll embark on a journey to improve your body’s range of motion, enhance muscle flexibility, and promote overall relaxation. Instructor: Curtis Health Location: Albion Community Centre Fee: $38.75 | Sessions: 5 M 12:00PM - 1:00PM Jan 8 - Feb 5 #56867 Fee: $31 | Sessions: 4 M 12:00PM - 1:00PM Feb 12 - Mar 11 #56868

“THE ONLY BAD WORKOUT IS THE ONE YOU DIDN’T DO.”

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