Winter Program Guide 2024

SPORT & FITNESS

PROGRAMS

Green TRY IT Age: 12 -17Y

Join us to build tennis fundamentals and elevate your game. We’ll teach you serving, rallying, scoring, and enhance your athleticism, with a strong focus on basic rally skills. Let’s start your tennis journey with this enjoyable program. Instructor: Emparow Tennis Location: Maple Ridge Leisure Centre Fee: $190 | Sessions: 10 Sa 8:00AM - 8:55AM Jan 6 - Mar 16 #56403 Green IMPROVE IT Age: 12 -17Y For ‘TRY-IT’ graduates or those assessed, our program builds upon fundamentals, emphasizing tactical and technical skills. Enhance your serving, rallying, and scoring to elevate your tennis game. Learn to serve, rally and score! Learn the basic skills and rules of the game for singles and doubles. Feel empowered to play and grow your game in this fun and developmentally suitable program. All equipment is provided. Instructor: Emparow Tennis Location: Maple Ridge Leisure Centre Fee: $190 | Sessions: 10 Sa 8:00AM - 8:55AM Jan 6 - Mar 16 #56400 HEALTH & WELLNESS PROGRAMS Arthritis In Motion Age: 16Y and up Aiming to relive symptoms of arthritis and protect your joints from further damage! Exercises to get the joints moving and increase flexibility in the muscles. Strength exercises to target the specific muscle groups that help with arthritis treatment! Dr.'s Consent is necessary before signing up to this class. PARQ+ Forms must be filled out please bring signed form to first class. Instructor: Lifeline Fitness Location: Maple Ridge Leisure Centre Fee: $30 | Sessions: 5 F 1:30PM - 2:30PM Jan 19 - Feb 16 #56679 F 1:30PM - 2:30PM Feb 23 - Mar 22 #56680 Instructor: Emparow Tennis Location: Albon Elementary Fee: $414 | Sessions: 18 M/W 7:15PM - 8:15PM Tennis - Adult Quick Start Age: 18Y and up Jan 10 - Mar 13 #57245

On The Move with Parkinson's Age: 16Y and up

This is a fun exercise program for individuals with Parkinson's Disease. Strengthen and lengthen your muscles through a series of movement, resistance, balance exercises followed by stretch and relaxation. Use of voice will be included. You have the choice of starting on the cycle bikes for warm up or, if you’d rather not, that’s ok too. mild to medium level, pick your own pace. Instructor: Lifeline Fitness Location: Maple Ridge Leisure Centre Fee: $36.75 | Sessions: 5 Th 1:30PM - 2:30PM Jan 18 - Feb 15 #56675 Th 1:30PM - 2:30PM Feb 29 - Mar 28 #56676

Register online at mapleridge.ca/1484 or call 604-467-7422.

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