Winter Program Guide 2020

YOUTH, ADULT &ADULT 55 PLUS

YOUTH, ADULT & ADULT 55 PLUS

SPORT Fencing - Teen/Adult Age: 16Y and up

Fencing is a unique, challenging and rewarding sport! Learn the basic skills and rules of the sport in a group environment with plenty of one-on-one practice. Great for beginners as well as those looking to brush up on their skills with emphasis on proper technique of the parry, riposte and the lunge. All major equipment is supplied - let’s fence! Instructor: Parry-Riposte Fencing Location: Hammond Community Centre Fee: $170 | Sessions: 10 Th 7:00PM-8:30PM Jan 9-Mar 12 #10598 Serve, rally and score! Learn the basic skills and rules of the game for singles and doubles. Feel empowered to play and grow your game in this fun, positive and progressive program. All equipment is included. Instructor: Emparow Tennis Location: Maple Ridge Leisure Centre Fee: $157.50 | Sessions: 10 Sa 8:00AM-9:00AM Jan 11-Mar 21 #10233 Whonnock Volleyball Age: 16Y and up Serve, set and rally! Enjoying digging, hitting and blocking while playing a social, yet competitive game of volleyball. Instructor: Taylor Mantei Location: Whonnock Elementary Tennis - Adult Quick Start Age: 18Y and up

FITNESS TRX - Boomer Body Weight Training Age: 50Y and up

Use your body weight to improve your fitness level! Enjoy a mix of gravity resistance and movement with the TRX suspension trainers. There are options given for all levels. TRX provides the ultimate workout to train strength, endurance, balance, coordination, flexibility and core stability! Instructor: Curtis Health Location: Maple Ridge Leisure Centre Fee: $42.00 | Sessions: 4 Tu 8:00AM-9:00AM Jan 7-Jan 28 #10901 Tu 8:00AM-9:00AM Feb 4-Feb 25 #10902 Fee: $52.50 | Sessions: 5 Tu 8:00AM-9:00AM Mar 3-Mar 31 #10903 Increase your independence and quality of life by improving your strength, balance, coordination and functional ability. This medically endorsed, specially designed exercise program focuses on education and falls prevention. In partnership with Fraser Health, this program is for those with osteoporosis and/or at risk of falls or fractures. Walking aids and a helper are welcome if needed. Instructor: Lifeline Fitness Location: Maple Ridge Leisure Centre Active Aging - Get Up & Go Age: 55Y and up

Fee: $16.80 | Sessions: 8 W 8:00PM-9:00PM

Jan 22-Mar 11 #10737

Skills & Drills - Pickleball Lessons Age: 18Y and up

Master the serve, volley and drop shot in this beginners Pickleball program! Pickleball is a combination sport of ping-pong, badminton and tennis. This co-ed program will introduce you to the basic skills and rules of the game and set you up for success in the Pickleball community. Location: Maple Ridge Leisure Centre Fee: $33.60 | Sessions: 4 Tu 6:00PM-7:00PM Jan 21-Feb 11 #10427 Tu 6:00PM-7:00PM Feb 25-Mar 17 #10428

Fee: $37.80 | Sessions: 6 M/Th 1:30PM-2:20PM M/Th 1:30PM-2:20PM M/Th 1:30PM-2:20PM

Jan 27-Feb 13 #10574 Feb 20-Mar 9 #10575 Mar 12-Mar 30 #10576

On The Move with Parkinson's Age: 50Y and up

This is a fun exercise program for individuals with Parkinson’s disease. Strengthen and lengthen your muscles through a series of cardio, resistance and balance exercises. Instructor: Lifeline Fitness Location: Maple Ridge Leisure Centre Fee: $31.50 | Sessions: 5 Tu 1:15PM-2:15PM Jan 28-Feb 25 #10577 Tu 1:15PM-2:15PM Mar 3-Mar 31 #10578

Register online at mapleridge.ca/1484 or call 604-467-7422.

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