Winter Program Guide 2018-19

ADULT 55 PLUS

ADULT 55 PLUS

TRX - Small Circuit Training Age: 50Y and up

Enjoy a mix of gravity resistance and movement with the TRX with options given for all levels. The TRX provides the ultimate workout to train strength, endurance, balance, coordination, flexibility, and core stability. Instructor: Fitness Edge Location: Maple Ridge Leisure Centre Fee: $42 | Sessions: 4 Tu 8:00AM-9:00AM Jan 15-Feb 5 #276 Tu 8:00AM-9:00AM Feb 12-Mar 5 #277 Fee: $31.50 | Sessions: 3 Tu 8:00AM-9:00AM Mar 12-Mar 26 #278

Maple Ridge Seniors Activity Centre 12150 224th Street, Maple Ridge BC V2X 3N8 Tel: 604-467-4993 Call 604-477-0425 for questions about Fitness Programs, Registered Osteofit Programs or other activities. www.rmssseniors.org

RMSS

10 min

121 Ave

4 min

224 St

Brown Ave

Dewdney Trunk Rd

Whether you are retired or still in the workforce, Ridge Meadows Seniors Societywill keep your mind and body active and spirits high through friendships and activities. We have plenty to offer and it’s easy to join. A membership is only $25 per year and the drop-in fee is just $1-$2 per class depending on the program.

MRLC

Monday

Tuesday

Wednesday

Thursday

Friday

8:30 AM Stay Fit 3

9:30 AM Chair Yoga

8:30 AM Stay Fit 3

9:00 AM Fit & Fun After 55

8:30 AM Stay Fit 3

10:00 AM Zumba Gold (Pre-register)

10:00 AM Chair Fit 1

10:00 AM Chair Fit 1

6:30 PM Gentle Joint & Yoga

10:00 AM Chair Fit 1

4:00 PM Gentle Joint & Yoga

6:30 PM Tai Chi - Advanced

2:00 PM Tai Chi - Beginner

Register online at www.mapleridge.ca/1484 or call 604-467-7422.

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